Sattu Ka Paratha (Stuffed Channa Dal Flour Paratha) Recipe
Sattu Ka Paratha, a beloved dish from the heart of Bihar, is a traditional North Indian breakfast that is as hearty as it is flavorful. Made with whole wheat flour and stuffed with a delicious mix of roasted gram flour (sattu), tangy mango pickle, and spices, this paratha is the perfect blend of rich flavors and textures. When served with cooling curd (yogurt) and spicy pickle, it transforms into a wholesome meal, perfect for any time of the day.
In this recipe, we’ll guide you step-by-step on how to create this crispy and savory paratha. Whether you’re preparing it for breakfast, lunch, or dinner, Sattu Ka Paratha is guaranteed to delight your taste buds!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 3 cups |
| Lukewarm Water | 1 cup |
| Roasted Gram Flour (Sattu Ka Atta) | 2 cups |
| Onions (finely chopped) | 2 |
| Green Chillies (minced) | 3 |
| Garlic (minced) | 6 cloves |
| Ginger (finely chopped) | 1-inch piece |
| Kala Jeera (Black Cumin) | 2 teaspoons |
| Coriander Leaves (chopped) | 3 tablespoons |
| Mustard Oil | 1 tablespoon |
| Mango Pickle (mashed) | 2 tablespoons |
| Ghee or Oil (for frying) | As needed |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Cuisine: Bihari
Course: North Indian Breakfast
Diet: Vegetarian
Instructions
Step 1: Prepare the Dough
Start by preparing the dough for the paratha. In a mixing bowl, combine the whole wheat flour and lukewarm water. Gently knead the mixture into a soft dough. It’s important to knead the dough well, as a soft and smooth dough is key to making parathas that are light and fluffy. Once kneaded, cover the dough with a damp muslin cloth and let it rest for about 10-15 minutes while you prepare the stuffing.
Step 2: Prepare the Stuffing
In a separate bowl, combine the roasted gram flour (sattu), finely chopped onions, minced green chillies, garlic, and ginger. Add kala jeera (black cumin), chopped coriander leaves, mustard oil, and mashed mango pickle to the mixture. Mix everything well. If the mixture feels too dry or crumbly, add a little warm water, a spoonful at a time, to achieve a slightly moist stuffing consistency. This will ensure that the filling sticks together well while rolling the parathas.
Step 3: Shape the Parathas
Divide the dough into 10 equal-sized balls. Take one dough ball, roll it into a small disc (about 2-3 inches in diameter), and spread a little ghee or oil on top. Place about 2 tablespoons of the sattu filling in the center of the disc. Carefully fold the edges of the dough around the filling, sealing it completely to encase the stuffing. Gently roll the stuffed dough ball into a flat, round paratha, about ½ inch thick. Be sure to roll it gently to avoid the stuffing spilling out.
Step 4: Cook the Parathas
Heat a tawa (griddle) over medium heat. Place the rolled paratha on the tawa and cook for about 2-3 minutes on each side, until golden brown spots appear. Flip the paratha and add a few drops of ghee or oil on the top side. Let it cook for another minute or two until the paratha is crispy and golden on both sides. Repeat this process for all the remaining dough balls.
Step 5: Serve and Enjoy
Once the parathas are cooked, serve them hot with a side of curd (yogurt) and pickle. For a complete meal, pair Sattu Ka Paratha with baingan ka bharta (mashed spiced eggplant) for a truly authentic experience. These parathas are perfect for breakfast, lunch, or dinner, and will quickly become a favorite in your household!
Tips for Perfect Sattu Ka Paratha
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Kneading the Dough: The dough needs to be soft and smooth for the parathas to turn out light and crispy. If the dough feels too stiff, add a little more water. Let it rest for at least 15 minutes to relax the gluten.
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Stuffing Consistency: The stuffing should be moist, but not too wet. Adjust the amount of water added to the stuffing as needed. You want the mixture to hold together without spilling out when rolling the paratha.
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Rolling the Paratha: Roll out the stuffed dough gently to avoid tearing. If the dough sticks, dust lightly with dry flour while rolling.
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Cooking on Medium Heat: Make sure the tawa or griddle is preheated to medium heat, as cooking on high heat may burn the paratha before it cooks through. The key to crispy, golden parathas is a steady, moderate heat.
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Serving Suggestions: Serve the parathas with raita (yogurt) or a tangy pickle to balance the richness of the stuffed filling. You can also pair them with vegetable curries like baingan ka bharta or aloo tamatar (potato curry) for a hearty meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250-300 kcal |
| Protein | ~6g |
| Carbohydrates | ~40g |
| Fat | ~10g |
| Fiber | ~5g |
| Sodium | ~200mg |
| Calcium | ~25mg |
| Iron | ~2mg |
(Note: The nutritional values are approximate and may vary depending on the exact ingredients used.)
Why You’ll Love Sattu Ka Paratha
Sattu Ka Paratha is more than just a paratha—it’s a cultural experience. The earthy flavor of the roasted gram flour combined with the tanginess of mango pickle creates a burst of flavors in every bite. The addition of mustard oil and spices elevates the taste and makes these parathas incredibly aromatic. Whether enjoyed as a simple breakfast or paired with a hearty side, this dish is sure to satisfy your hunger and leave you craving more.
Conclusion
Sattu Ka Paratha is a traditional Bihari delight that’s perfect for anyone who loves a bit of spice and comfort in their meals. With its delicious filling, crispy texture, and aromatic flavors, this stuffed paratha will soon become a staple in your kitchen. Serve it with curd, pickle, or a vegetable curry for a wholesome, satisfying meal. Whether enjoyed as a snack or a full meal, Sattu Ka Paratha is sure to impress!
