Quick & Easy South Indian Bread Upma Recipe

Quick and Easy Bread Upma Recipe | Love with Recipes

Bread Upma is a popular and delicious South Indian breakfast dish, perfect for those mornings when you’re craving something warm, spicy, and easy to prepare. Made from simple ingredients like bread, tomatoes, onions, and a blend of aromatic spices, this dish is a satisfying meal in itself. Whether you’re new to Indian cuisine or a seasoned food enthusiast, this recipe will add an exciting twist to your breakfast routine.

This recipe features toasted bread mixed with onions, tomatoes, curry leaves, and a rich combination of spices like sambar powder and turmeric powder, making it a savory delight that is both quick and nutritious.

Ingredients:

Ingredient	Quantity
Whole Wheat Brown Bread	16 slices
Tomatoes	3, chopped small
Onions	2, thinly sliced
Green Chillies	2, finely chopped
Sambar Powder	1 teaspoon
Turmeric Powder (Haldi)	1 teaspoon
Mustard Seeds	1 teaspoon
Curry Leaves	3 sprigs
Salt	To taste
Butter	For cooking
Coriander (Dhania) Leaves	2 sprigs, finely chopped

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Total Time:

45 minutes

Servings:

Cuisine:

Indian

Course:

South Indian Breakfast

Diet:

Vegetarian

Instructions:

Toast the Bread:
- Begin by toasting the whole wheat brown bread slices. Once toasted, spread a little butter on each slice for added flavor. Cut the bread into small pieces and set aside. This step gives the bread a crispy texture that holds up well in the upma.
Prepare the Tempering:
- Heat oil in a pan or wok. Add the mustard seeds and let them splutter for about 10 seconds. Then, add the finely sliced onions and chopped green chillies. Sauté the onions until they become soft and translucent.
Add Tomatoes and Spices:
- To the softened onions, add the chopped tomatoes, curry leaves, turmeric powder, sambar powder, and salt. Stir well and cook until the tomatoes soften and release their juices, allowing the spices to blend into the mixture.
Combine Bread and Spices:
- Once the tomatoes are tender, add the toasted bread pieces to the pan. Mix everything together gently, ensuring that the bread is well coated with the spicy tomato-onion mixture. Allow the mixture to cook on high heat for 2 minutes, giving it a bit of crunch.
Garnish and Serve:
- Once everything is cooked and well combined, sprinkle freshly chopped coriander leaves (dhania) on top for added freshness. Serve hot.
Serving Suggestions:
- Serve the bread upma with a side of fresh fruit and a hot cup of masala chai (spiced tea) for a perfect breakfast or light lunch option. It’s an ideal dish to enjoy on a busy morning or a relaxed weekend brunch.

Nutritional Information (Approximate per serving):

Nutrient	Amount (Per Serving)
Calories	180 kcal
Carbohydrates	30g
Protein	4g
Fat	5g
Fiber	4g
Sodium	150mg

Tips for the Perfect Bread Upma:

Bread Choice: Use whole wheat brown bread for a healthier and fiber-rich option, but you can also use white bread if preferred. Make sure the bread is a little stale for better texture.
Spice Level: Adjust the number of green chillies based on your spice tolerance. You can also skip the green chillies for a milder version.
Variations: Feel free to add vegetables like peas, carrots, or bell peppers to make the dish more nutritious. You can also add a squeeze of lemon juice for a zesty kick before serving.
Serving Ideas: Bread upma is perfect when served with a hot cup of masala chai or even a yogurt dip to balance out the spices.

Conclusion:

Bread upma is a delightful, easy-to-make dish that’s a wonderful example of South Indian cuisine’s ability to create delicious meals from humble ingredients. The combination of crispy bread, flavorful spices, and tangy tomatoes makes this dish both comforting and appetizing. Whether you’re looking for a quick breakfast or a light meal any time of the day, this bread upma recipe is sure to please your taste buds.

Enjoy your hearty, delicious bread upma and start your day with a burst of flavor and nutrition!