European Roasted Chestnuts: Nutritional Information & Health Benefits
Chestnuts, particularly those that are roasted, are a flavorful and nutritious ingredient that can add depth to both sweet and savory dishes. Roasted European chestnuts are prized for their rich texture, mildly sweet taste, and high carbohydrate content, making them an excellent source of energy.
Nutritional Breakdown
Here’s an overview of the nutritional content per 100g serving of roasted European chestnuts:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 245 kcal |
| Protein | 3.17 g |
| Fat | 2.2 g |
| Saturated Fats | 0.414 g |
| Carbohydrates | 52.96 g |
| Fiber | 5.1 g |
| Sugar | 10.6 g |
| Calcium | 29.0 mg |
| Iron | 0.91 mg |
| Magnesium | 33 mg |
| Phosphorus | 107.0 mg |
| Potassium | 592.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.57 mg |
| Copper | 0.507 mcg |
| Manganese | 1.18 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 26.0 mg |
| Thiamine (B1) | 0.243 mg |
| Riboflavin (B2) | 0.175 mg |
| Niacin (B3) | 1.342 mg |
| Vitamin B6 | 0.497 mg |
| Folate | 70.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits
European roasted chestnuts are not only a delicious treat but also a great addition to a balanced diet. Here’s how they can benefit your health:
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Rich in Energy: With 245 kcal per 100g, chestnuts provide a solid source of energy, particularly beneficial for active individuals or during cold weather.
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High in Carbohydrates: At nearly 53 grams of carbohydrates per 100g, roasted chestnuts offer slow-releasing energy, ideal for sustained physical activity.
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Good Source of Dietary Fiber: With 5.1 grams of fiber, chestnuts support digestive health by promoting regularity and helping to maintain a healthy gut microbiome.
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Packed with Micronutrients:
- Vitamin C: The 26 mg of vitamin C in chestnuts contributes to immune system support, skin health, and overall vitality.
- Magnesium & Potassium: Both magnesium (33 mg) and potassium (592 mg) are vital for maintaining normal muscle function and fluid balance in the body.
- Folate: At 70 mcg per 100g, chestnuts provide a decent amount of folate, which is essential for cell division and healthy fetal development during pregnancy.
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Low in Fat: Roasted chestnuts are low in fat (2.2 g), with only a small portion coming from saturated fats (0.414 g). This makes them a heart-healthy snack compared to other high-fat nuts.
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Vitamins and Minerals: Besides vitamin C, chestnuts also provide small but important amounts of vitamins such as thiamine, riboflavin, and niacin, which are crucial for energy metabolism and maintaining healthy skin, eyes, and nerves.
Allergen Information
Roasted chestnuts are naturally gluten-free and do not contain common allergens like dairy or nuts. However, people with allergies to tree nuts or individuals who experience digestive sensitivity to chestnuts should exercise caution.
Dietary Preferences
- Vegan: Chestnuts are plant-based and can be incorporated into vegan diets.
- Gluten-Free: Naturally gluten-free, they can be enjoyed by those with gluten sensitivities or celiac disease.
- Low in Fat: Their low-fat content makes them suitable for low-fat and heart-healthy diets.
Usage Tips
European roasted chestnuts can be used in a variety of culinary creations. They can be added to soups, stews, salads, or desserts like chestnut purée, or simply enjoyed on their own as a snack. Chestnuts also make a great filling for pies and stuffing, offering a mild sweetness and soft texture that balances rich meats like turkey and pork.
Conclusion
Roasted European chestnuts are a versatile and nutrient-packed ingredient that can elevate many dishes. Whether you’re looking for a healthy snack or a way to add richness to a meal, chestnuts are a great choice, offering a range of vitamins, minerals, and dietary fiber. Their mild, sweet flavor and soft texture make them an essential addition to any culinary repertoire, especially in the colder months when their energy-boosting properties are especially appreciated.
