Egg Salad Recipe with Sun-Dried Tomatoes and Scallions
This delightful and refreshing Egg Salad with Sun-Dried Tomatoes and Scallions combines the creamy goodness of boiled eggs with the vibrant flavors of sun-dried tomatoes and fresh spring onions. Perfect as a light yet satisfying meal, this dish makes a wonderful addition to any dinner table. It’s simple, nutritious, and full of rich, savory tastes. Whether served as a standalone dish or alongside a warm bowl of soup, itβs sure to become a favorite.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Eggs (hard boiled) | 3 |
| Classic Mayonnaise (with egg) | 1 tablespoon |
| Extra Virgin Olive Oil | 1 tablespoon |
| Spring Onion Greens (finely chopped) | 1/3 cup |
| Sun-Dried Tomatoes (finely chopped) | 1/3 cup |
| Lemon Juice | 1 teaspoon |
| Fresh Thyme Leaves (finely chopped) | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 3
Cuisine: Continental
Course: Dinner
Diet: Eggetarian
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 10 g |
| Carbohydrates | 5 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 150 mg |
Instructions:
-
Boil the Eggs:
Start by preparing the eggs. Place the whole eggs in a pot, ensuring they are completely covered with water. Set the pot on high heat and bring the water to a boil. Once the water is boiling, turn off the heat and cover the pot. Let the eggs sit in the hot water for about 12 minutes to achieve the perfect hard-boiled eggs. -
-
Cool the Eggs:
After 12 minutes, carefully drain the hot water and cool the eggs under cold running water. This helps in peeling the eggs easily. Once cooled, peel the shells off and set them aside. -
Prepare the Salad Base:
While the eggs are cooling, gather the rest of the ingredients. In a medium mixing bowl, combine the classic mayonnaise, extra virgin olive oil, finely chopped spring onion greens, finely chopped sun-dried tomatoes, lemon juice, and fresh thyme leaves. Stir everything together until well mixed. -
Add the Eggs:
Once the eggs are peeled, cut them into quarters or smaller pieces, depending on your texture preference. Add the cut eggs to the prepared salad mixture. -
Combine and Season:
Gently stir the eggs into the mixture, being careful not to break the egg pieces too much. Season with salt and pepper to taste. Stir again until all the ingredients are thoroughly combined. -
Serve:
Serve the egg salad chilled or at room temperature. It pairs wonderfully as a wholesome dinner dish, especially when accompanied by a warm bowl of Cream of Mushroom & Spring Onion Soup or a fresh side of mixed greens.
Serving Suggestions:
- Serve the egg salad in individual bowls or as a spread on whole grain crackers or toasted bread for a heartier meal.
- You can also enjoy it as a sandwich filling, wrapping it in a fresh pita or enjoying it as a wrap with some leafy greens.
Why Youβll Love This Recipe:
- Fresh and Flavorful: The combination of sun-dried tomatoes and fresh spring onions adds a burst of tangy, savory flavor to the creamy egg salad. The addition of thyme brings an aromatic earthiness to the dish, making it a delightful experience in every bite.
- Quick and Easy: With just a few simple ingredients, this recipe comes together in less than 30 minutes. Itβs perfect for busy weeknights or as a quick lunch.
- Healthy and Satisfying: This egg salad is packed with protein from the eggs and healthy fats from the olive oil, making it both filling and nutritious. The sun-dried tomatoes offer a rich source of vitamins and antioxidants.
- Versatile: You can easily adapt the recipe by adding other ingredients such as chopped celery, olives, or even avocado for an extra layer of texture and flavor.
This Egg Salad Recipe with Sun-Dried Tomatoes and Scallions brings together the richness of eggs and the tanginess of sun-dried tomatoes, creating a truly irresistible dish. Whether you’re preparing it for a casual family dinner or a more formal gathering, this salad is sure to be a hit!
