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Refreshing Watermelon Fennel Salad with Lemon & Parsley

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Refreshing Watermelon Salad Recipe – A Perfect Summer Delight

This vibrant and refreshing watermelon salad, a recipe originally from Cooking Light (July 2004), is the perfect side dish to complement any summer meal. The combination of sweet watermelon, crisp fennel, and aromatic flat-leaf parsley creates a light, zesty dish that’s ideal for hot days, barbecues, or casual gatherings. This no-cook salad comes together in just 30 minutes, allowing you to focus on enjoying the sunshine while it chills in the fridge.

Watermelon Salad – A Quick & Healthy Recipe

This watermelon salad is a delightful burst of flavor, combining sweet, juicy melon with the tang of lemon, the earthiness of fennel, and the slight bite of fresh ground black pepper. Its simplicity, combined with fresh ingredients, makes it a wonderful addition to your summer recipe repertoire.


Recipe Summary:

  • Prep Time: 30 minutes
  • Total Time: 30 minutes
  • Servings: 8 cups
  • Difficulty: Easy
  • Cuisine: Summer, Fruit

Ingredients

Ingredient Quantity
Watermelon (cut into chunks) 5 cups
Lemon juice 1 tablespoon
Sea salt Β½ teaspoon
Fresh ground black pepper ΒΌ teaspoon
Fennel bulbs (sliced thin) 4 medium bulbs
Flat-leaf parsley (chopped) 1Β½ cups

Nutritional Information (per serving)

Nutrient Amount
Calories 46.7 kcal
Fat 0.3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 175.3 mg
Carbohydrates 11.3 g
Fiber 2.1 g
Sugar 6 g
Protein 1.5 g

Instructions

  1. Puree the Watermelon
    Start by placing one cup of the watermelon chunks into a blender or food processor. Blend until smooth to create a watermelon puree.

  2. Strain the Puree
    Pour the watermelon puree through a fine sieve or mesh strainer into a bowl, reserving ΒΌ cup of the juice. Discard any solids and the remaining juice.

  3. Prepare the Dressing
    In a large bowl, combine the ΒΌ cup of watermelon juice, lemon juice, sea salt, and freshly ground black pepper. Stir the mixture thoroughly until the ingredients are well incorporated.

  4. Toss in the Vegetables and Herbs
    To the dressing, add the remaining watermelon chunks, sliced fennel bulbs, and chopped flat-leaf parsley. Gently toss the mixture, ensuring the ingredients are evenly coated with the flavorful dressing.

  5. Chill and Serve
    Let the salad sit for about 10 minutes for the flavors to meld. You can also chill it in the refrigerator for a little while before serving to enhance the cool, refreshing taste.


Serving Tips:
This watermelon salad can be served immediately or made ahead of time and stored in the refrigerator for a few hours. It’s an ideal dish for picnics, potlucks, or a light meal on a hot day. It pairs wonderfully with grilled meats, seafood, or as a stand-alone snack.


Why This Watermelon Salad Is Perfect for Summer:

  • No Cook Recipe: With just 30 minutes of prep time, this watermelon salad requires no cooking, making it a hassle-free dish for busy summer days.
  • Health Benefits: Low in calories and fat, this salad is packed with hydration from watermelon, a great source of vitamins A and C, and refreshing fennel and parsley.
  • Vibrant and Refreshing: The combination of sweet, juicy watermelon and crunchy fennel creates a crisp texture balance, while the lemony dressing adds a light zest that’s perfect for summer.

Whether you’re entertaining guests or simply enjoying a healthy snack, this watermelon salad is guaranteed to be a crowd-pleaser. It’s light, flavorful, and easy to make – the ultimate summer dish!


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