Jayne’s Sugar-Free, Fat-Free, Creamy Fruit Salad
This delightful and refreshing Jayne’s Sugar-Free, Fat-Free, Creamy Fruit Salad is the perfect healthy treat for any occasion. It’s quick to prepare, comes together in just 10 minutes, and is full of natural sweetness from fresh fruits. This fruit salad is ideal for anyone looking to enjoy a creamy, guilt-free dessert or snack, especially for those who need to watch their sugar or fat intake. It’s naturally low in protein and cholesterol, making it an excellent choice for a variety of dietary needs.
Recipe Summary
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Category: Lunch/Snacks
- Cuisine: Healthy, Low-Fat, Low-Sugar
- Servings: 12
- Rating: 5 stars (11 reviews)
Ingredients
| Ingredient | Quantity |
|---|---|
| Unsweetened pineapple chunks | 1 can (15 oz) |
| Mandarins oranges (drained) | 1 can (11 oz) |
| Tart apples (diced) | 1 large |
| Nonfat milk | 1 ½ cups |
| Sugar-free instant vanilla pudding mix | 1 package (1 oz) |
| Fat-free sour cream | 1/3 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 124.7 kcal |
| Fat | 0.5 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 2 mg |
| Sodium | 27.7 mg |
| Carbohydrates | 29.8 g |
| Fiber | 3.2 g |
| Sugar | 23.5 g |
| Protein | 2.9 g |
Instructions
-
Prepare the Fruit
Begin by placing the pineapple chunks, mandarin oranges, and diced tart apples into a large mixing bowl. Stir gently to combine and set the bowl aside while you prepare the creamy dressing. -
Make the Creamy Mixture
In a separate bowl, whisk together the nonfat milk, orange juice concentrate (or simply use the juice from the mandarin oranges if you prefer), and the sugar-free instant vanilla pudding mix. Whisk for about 2 minutes or until the mixture is smooth and slightly thickened. -
Add Sour Cream
Stir the fat-free sour cream into the pudding mixture, blending until fully combined. This will give the fruit salad its creamy texture without adding any extra fat or sugar. -
Combine the Fruit and Creamy Mixture
Gently fold the pudding and sour cream mixture into the prepared fruit, making sure all the pieces of fruit are coated with the creamy dressing. Be careful not to mash the fruit while mixing. -
Refrigerate
Cover the bowl with a lid or plastic wrap and refrigerate the salad for at least 1 hour before serving. This allows the flavors to meld together and the fruit salad to chill. -
Serve and Enjoy
After the fruit salad has chilled, give it a final stir and serve. It’s the perfect refreshing treat for lunch, as a snack, or at a family gathering. The creamy texture and vibrant flavors make this salad a crowd-pleaser, especially for those on a low-fat, sugar-free, or calorie-conscious diet.
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 10 minutes, this creamy fruit salad is a breeze to make, and there’s no cooking involved.
- Low in Fat & Sugar: With only 0.5g of fat and 23.5g of sugar per serving, this fruit salad provides a satisfying and healthy alternative to traditional creamy salads that are often loaded with added sugars and fats.
- Perfect for All Occasions: Whether you’re hosting a brunch, attending a potluck, or looking for a light dessert, this fruit salad fits perfectly into any meal plan.
- Nutrient-Dense: Packed with fiber, vitamins, and natural fruit sugars, this salad offers a refreshing boost of nutrients without the guilt.
This recipe is a hit for those who need something quick, healthy, and delicious without compromising on taste or texture. Ideal for beginner cooks and those on a restrictive diet, Jayne’s Sugar-Free, Fat-Free, Creamy Fruit Salad will become a staple in your healthy eating repertoire.
Storage Tips
- Refrigeration: Store leftovers in an airtight container in the refrigerator. The fruit salad will keep for up to 2 days, though the fruit may begin to release juice over time. Stir gently before serving.
- Freezing: We don’t recommend freezing this fruit salad, as the texture of the fruit and creamy dressing will change when thawed.
Pro Tips
- Fruit Variations: Feel free to swap the fruits for other fresh options such as strawberries, grapes, or kiwi for different flavors. Make sure to keep the tropical and tart fruits to maintain a balanced sweetness.
- Extra Creaminess: For an even creamier texture, you can add a dollop of Greek yogurt or a splash of vanilla extract into the mixture for a little extra flavor.
Now you have a perfect, light, and indulgent fruit salad that everyone can enjoy, no matter their dietary preferences! Enjoy the sweetness of fresh fruit combined with a creamy dressing that’s completely guilt-free.
