Mixed Nuts with Roasted Oil and Lightly Salted (No Peanuts)
These premium mixed nuts are lightly salted and roasted in oil, providing a rich combination of flavors and textures without peanuts. Perfect for snacking or adding a crunchy element to your recipes, they are both satisfying and packed with essential nutrients. The blend of cashews, almonds, walnuts, and other mixed nuts creates a hearty snack with a range of health benefits.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 607 kcal |
| Protein | 17.86 g |
| Fat | 50.0 g |
| Saturated Fats | 7.14 g |
| Carbohydrates | 25.0 g |
| Fiber | 7.1 g |
| Sugar | 5.21 g |
| Calcium | 130 mg |
| Iron | 5.18 mg |
| Magnesium | 275 mg |
| Phosphorus | 433 mg |
| Potassium | 714 mg |
| Sodium | 143 mg |
| Zinc | 4.57 mg |
| Copper | 1.679 µg |
| Manganese | 2.143 mg |
| Selenium | 139.1 µg |
| Vitamin C | 0.6 mg |
| Thiamine (Vitamin B1) | 0.357 mg |
| Riboflavin (Vitamin B2) | 0.321 mg |
| Niacin (Vitamin B3) | 2.0 mg |
| Vitamin B6 | 0.357 mg |
| Folate | 104.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 1.0 µg |
| Vitamin E | 7.68 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
- Contains: Tree nuts (such as almonds, cashews, and walnuts).
- May contain traces of: Peanuts, sesame seeds, soy, and other allergens due to shared processing equipment.
Note: Always check the label for specific allergen information as formulations may vary.
Dietary Preferences
-
Suitable for:
- Vegetarian and vegan diets (depending on specific oils used).
- Gluten-free diets.
- Dairy-free diets.
- People looking for a healthy source of fats and protein.
-
Not Suitable for:
- Individuals with nut allergies (as this product contains tree nuts).
- People avoiding salt or sodium for dietary reasons, as this product is lightly salted.
Advice & Recommendations
These roasted, salted mixed nuts are an excellent snack option when you need an energy boost or a savory snack on the go. They offer a good balance of healthy fats, protein, and fiber, making them a satisfying option for a light meal or snack. You can also use these nuts in salads, baked goods, or as a topping for oatmeal and yogurt.
To make them even healthier, you can opt for unsalted versions or use them as part of a nut butter blend for spreads or smoothies. If you are looking to reduce your sodium intake, it’s best to choose unsalted varieties or make your own roasted nuts at home with minimal salt.
Conclusion
These lightly salted, oil-roasted mixed nuts are a tasty and nutritious snack that delivers a host of essential vitamins and minerals. With a great mix of protein, fiber, and healthy fats, they are an ideal choice for anyone looking to add more plant-based goodness to their diet. Whether you enjoy them on their own or incorporate them into your recipes, these nuts are sure to satisfy your cravings and support your nutritional needs.
