Beef Carcass with Lean Fat (Raw)
Beef carcass with lean fat is a nutrient-dense source of protein, providing a rich blend of essential vitamins and minerals. It offers a solid protein content, making it an excellent choice for those looking to boost their intake of amino acids. While the fat content is high, particularly in the form of saturated fats, it also delivers significant quantities of key minerals like iron, zinc, and phosphorus. The beef is naturally free of carbohydrates, fiber, and sugars, focusing on delivering hearty, satisfying nutrition. It’s also a good source of B-vitamins, such as riboflavin, niacin, and vitamin B12, contributing to a healthy metabolism and energy production.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 278 kcal |
| Protein | 17.48 g |
| Fat | 22.55 g |
| Saturated Fat | 9.16 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 1.85 mg |
| Magnesium | 17 mg |
| Phosphorus | 156 mg |
| Potassium | 271 mg |
| Sodium | 59 mg |
| Zinc | 3.59 mg |
| Copper | 0.069 mcg |
| Manganese | 0.013 mg |
| Selenium | 15.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.54 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 7 mcg |
| Vitamin B12 | 2.69 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Allergen Info: Beef carcass with lean fat is a naturally allergen-free food, but caution is advised for individuals with beef allergies. There are no other common allergens such as gluten, dairy, nuts, or shellfish present.
Dietary Preferences:
- Paleo & Keto-Friendly: This cut of beef is ideal for paleo and ketogenic diets due to its high fat and protein content and absence of carbohydrates.
- Low-Carb: With zero carbohydrates, it supports low-carb and zero-carb dietary plans.
- High-Protein: Perfect for those looking to increase their protein intake, such as athletes or bodybuilders.
Cooking Tips:
Beef carcass with lean fat can be prepared in a variety of ways, from roasting and grilling to slow cooking. When cooking this cut, consider balancing it with vegetables for a complete, nutrient-packed meal. Be mindful of the fat content, as it can result in a very rich, flavorful dish, so portion sizes may need to be adjusted based on dietary needs.
Conclusion:
Beef carcass with lean fat is a powerful addition to a balanced diet, particularly for those looking for a hearty, protein-rich source of nutrients. Despite its higher fat content, it offers a plethora of essential vitamins and minerals, especially iron, zinc, and B-vitamins, making it a great choice for those looking to support their overall health. Whether enjoyed as part of a keto, paleo, or protein-rich meal plan, this cut of beef provides both flavor and nutrition.
