Vegetable Ragi & Oats Uttapam Recipe
A Nutritious and Hearty South Indian Breakfast Delight
Ragi, oats, and brown rice come together in this healthy and flavorful version of Uttapam, a classic South Indian breakfast dish. Packed with vibrant vegetables and rich in fiber and protein, this Vegetable Ragi & Oats Uttapam offers a wholesome, gluten-free alternative to traditional dosas. Perfect for breakfast or a light dinner, it is a dish that brings together the goodness of ragi and oats in a satisfying, savory pancake-like treat. Pair it with spicy peanut chutney for an unforgettable meal.
Ingredients
Here’s everything you need to make this wholesome Vegetable Ragi & Oats Uttapam.
| Ingredients | Quantity |
|---|---|
| White Urad Dal (Whole) | 1/2 cup |
| Rolled Oats or Instant Oats | 80 grams |
| Brown Rice | 1 cup |
| Ragi Seeds | 1/2 cup |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Oats Dosa Batter | 1 cup |
| Red Bell Pepper (Capsicum) | 1, finely chopped |
| Carrots (Gajjar) | 2, grated |
| Tomato | 1, finely chopped |
| Green Chilli | 1, finely chopped |
| Sunflower Oil | As required |
Prep Time
- Prep Time: 10 minutes
Cook Time
- Cook Time: 30 minutes
Total Time
- Total Time: 40 minutes
Servings
- Servings: 3
Cuisine
- Cuisine: South Indian
Course
- Course: South Indian Breakfast
Diet
- Diet: Vegetarian
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 7.6 g |
| Carbohydrates | 40 g |
| Fiber | 6.4 g |
| Fat | 5.6 g |
| Sodium | 300 mg |
| Calcium | 30 mg |
(Note: The above nutritional data is approximate and can vary based on the specific ingredients used.)
Instructions
Step 1: Preparing the Oats Dosa Batter
To start preparing the Vegetable Ragi & Oats Uttapam, first, you will need to make the oats dosa batter.
-
Soak the Ingredients:
- Soak the urad dal and fenugreek seeds in water in one bowl.
- In a separate bowl, soak the oats, brown rice, and ragi seeds. Allow them to soak for about 5 hours.
-
Grind the Ingredients:
- After the soaking time, grind the soaked ingredients separately into a thick batter using a mixer grinder.
- Once ground, combine both batters in a large mixing bowl and stir well.
-
Fermentation:
- Allow the batter to ferment at room temperature for about 8 hours. The fermentation will make the batter fluffy and slightly tangy, ideal for a perfect uttapam texture.
Step 2: Prepare the Vegetable Toppings
While the batter is fermenting, you can prepare the vegetable toppings.
- Chop and Grate Vegetables:
- Finely chop the red bell pepper, tomato, and green chili.
- Grate the carrots using a coarse grater.
- Mix all the vegetables in a small bowl and set them aside for later.
Step 3: Cooking the Uttapam
-
Heat the Dosa Pan:
- Heat a dosa pan or a flat non-stick skillet over medium-high heat. If using an iron skillet, season it with a little oil to prevent sticking.
- Test if the pan is hot by sprinkling a few drops of water on it. If the water sizzles, the pan is ready.
-
Prepare the Uttapam Base:
- Once the pan is hot, pour a ladle full of the fermented oats dosa batter onto the pan. Spread the batter slightly with the back of the ladle to form a thick pancake-like shape.
-
Add the Vegetable Toppings:
- Immediately sprinkle a generous amount of the prepared vegetable mixture (carrots, capsicum, tomatoes, and green chilies) over the top of the batter.
-
Cook the Uttapam:
- Drizzle 1/8 teaspoon of oil around the edges of the uttapam for crispiness.
- Cover the pan with a lid (or cook uncovered if you don’t have one) and let the uttapam cook for about 2–3 minutes until the top of the uttapam looks lightly steamed, and the batter is no longer raw.
- Press down lightly on the toppings with a flat spatula to ensure they stick to the batter.
-
Flip and Cook the Other Side:
- Once the bottom side is golden brown, flip the uttapam carefully to cook on the other side.
- Turn the heat to medium-high, so the vegetables cook through quickly, about 30-40 seconds. Once both sides are golden and crispy, the uttapam is ready.
Step 4: Serve and Enjoy
- Serve the Vegetable Ragi & Oats Uttapam hot with a side of Spicy Peanut Chutney or any chutney of your choice for an added burst of flavor.
- This dish is perfect for breakfast or a light weeknight dinner, and its satisfying texture makes it a wholesome, energy-boosting meal to start your day.
Tips for Perfect Uttapam
- Fermentation: The key to achieving the perfect uttapam is allowing the batter to ferment well. If the weather is cold, you can place the batter in an oven with just the light on to create a warm environment for fermentation.
- Cooking on Low Flame: To ensure that the vegetables on top cook without burning the base, cook the uttapam on a medium-low flame.
- Toppings Variations: Feel free to experiment with other vegetables like spinach, onions, or corn, depending on what you have available.
- Gluten-Free Option: Since this recipe uses ragi, oats, and rice, it is naturally gluten-free, making it a suitable option for people with gluten sensitivities.
Vegetable Ragi & Oats Uttapam is not just a flavorful treat but also a powerhouse of nutrients. With the right combination of oats, ragi, and vegetables, it offers a wholesome meal that is both satisfying and healthy. Whether you’re looking for a fulfilling breakfast or a nutritious dinner, this dish will become a family favorite in no time. Happy cooking!
