Grass-Fed Ground Beef: Nutritional Breakdown and Health Benefits
Description:
Grass-fed ground beef is an excellent choice for those seeking a high-quality, nutrient-rich meat option. Sourced from cattle that graze on natural pastures, this lean beef provides a host of essential vitamins and minerals, making it a nourishing addition to any meal. Whether you’re preparing a hearty burger, a savory meat sauce, or a satisfying casserole, grass-fed ground beef delivers a full flavor profile along with significant nutritional benefits.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 198 kcal |
| Protein | 19.42 g |
| Fat | 12.73 g |
| Saturated Fat | 5.34 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.99 mg |
| Magnesium | 19 mg |
| Phosphorus | 175 mg |
| Potassium | 289 mg |
| Sodium | 68 mg |
| Zinc | 4.55 mg |
| Copper | 0.063 mcg |
| Manganese | 0.01 mg |
| Selenium | 14.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.049 mg |
| Riboflavin (B2) | 0.154 mg |
| Niacin (B3) | 4.818 mg |
| Vitamin B6 | 0.355 mg |
| Folate | 6 mcg |
| Vitamin B12 | 1.97 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Grass-fed ground beef is naturally free of gluten, dairy, and other common allergens. However, those with sensitivities to beef or red meat should avoid consumption. Always ensure proper handling and preparation to minimize the risk of contamination.
Dietary Preferences:
This ingredient is suitable for a variety of dietary preferences and lifestyles, including:
- Paleo
- Keto
- Low-carb
- Whole30
- Carnivore Diet
It can also be incorporated into gluten-free and dairy-free meal plans, making it a versatile protein choice for a range of dietary needs.
Health Benefits:
Grass-fed ground beef offers a superior nutrient profile compared to conventional beef. With higher levels of omega-3 fatty acids and antioxidants, it provides a more balanced, heart-healthy fat profile. This meat is also an excellent source of high-quality protein, essential for muscle growth and repair. Rich in B vitamins, particularly B12, it supports nerve function, energy production, and overall metabolic health. The minerals found in grass-fed ground beef, such as iron, zinc, and selenium, contribute to immune system support, bone health, and antioxidant protection.
Advice on Preparation:
For optimal flavor and nutritional value, cook grass-fed ground beef over medium heat, allowing it to brown evenly while preserving its juiciness. Because it is leaner than conventionally raised beef, it is best to avoid overcooking it to prevent dryness. You can also add herbs and spices like garlic, thyme, and black pepper to enhance its natural flavor.
Conclusion:
Incorporating grass-fed ground beef into your meals offers a delicious, nutritious, and sustainable protein option. Packed with essential vitamins, minerals, and healthy fats, it’s a perfect choice for anyone looking to improve their diet while enjoying the rich, savory taste of beef. Whether you’re crafting a simple dish or preparing a family feast, this nutrient-dense meat will fuel your body with essential nutrients and leave you satisfied with every bite.
