Beef Short Loin T-Bone Steak (Bone-In, 18″ Fat, Choice, Cooked & Grilled)
Introduction:
The Beef Short Loin T-Bone Steak, an iconic cut of meat, combines the tenderness of the tenderloin and the robust flavor of the strip steak. Known for its rich marbling and succulent texture, this steak is a classic choice for grilling enthusiasts. When prepared on the grill, the meat develops a smoky, charred exterior while maintaining a juicy, tender interior. It’s a favorite among steak lovers, offering a delightful balance of flavors that are enhanced by its natural fat content. Whether enjoyed as part of a hearty meal or savored on its own, this cut is a true culinary experience.
Ingredients Table
| Ingredient | Amount |
|---|---|
| Beef Short Loin T-Bone Steak | 1 serving (approximately 100g cooked) |
| Bone-In | Yes |
| Fat (Choice) | Present (18” fat) |
| Cooking Method | Grilled |
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 217.0 kcal |
| Protein (g) | 27.48 g |
| Total Fat (g) | 11.05 g |
| Saturated Fats (g) | 4.6 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 19.0 mg |
| Iron (mg) | 3.57 mg |
| Magnesium (mg) | 20.0 mg |
| Phosphorus (mg) | 210.0 mg |
| Potassium (mg) | 280.0 mg |
| Sodium (mg) | 68.0 mg |
| Zinc (mg) | 4.69 mg |
| Copper (mcg) | 0.079 mcg |
| Manganese (mg) | 0.004 mg |
| Selenium (mcg) | 30.4 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamine (mg) | 0.057 mg |
| Riboflavin (mg) | 0.27 mg |
| Niacin (mg) | 6.292 mg |
| Vitamin B6 (mg) | 0.758 mg |
| Folate (mcg) | 7.0 mcg |
| Vitamin B12 (mcg) | 1.89 mcg |
| Vitamin A (mcg) | 1.0 mcg |
| Vitamin E (mg) | 0.14 mg |
| Vitamin D2 (mcg) | 0.1 mcg |
Allergen Information:
This beef steak contains no common allergens such as gluten, dairy, eggs, or nuts. However, it is important to note that it is an animal product and may not be suitable for vegetarians or vegans.
Dietary Preferences:
- Paleo-Friendly: The Beef Short Loin T-Bone Steak is naturally compliant with a Paleo diet, as it is a lean, protein-rich food.
- Low-Carb & Keto-Friendly: With zero carbohydrates and no sugars, this steak is an excellent option for those following low-carb or ketogenic diets.
- High-Protein: The steak offers a high protein content, making it an ideal choice for athletes, bodybuilders, or anyone seeking to increase their protein intake.
- Gluten-Free: This dish is naturally gluten-free, making it suitable for individuals with gluten sensitivity or celiac disease.
Advice & Tips for Cooking:
To get the perfect grilled T-bone steak, ensure your grill is preheated to a high temperature. Sear the steak for 4-5 minutes on each side to achieve a crispy, caramelized exterior while preserving the juicy, tender interior. For the best results, let the steak rest for about 5-10 minutes after grilling to allow the juices to redistribute, ensuring a moist and flavorful bite.
You can season your steak simply with salt, pepper, and a drizzle of olive oil or enhance its flavor with a marinade of garlic, rosemary, and thyme for an aromatic touch. Pair it with roasted vegetables or a light salad for a balanced meal.
Conclusion:
Beef Short Loin T-Bone Steak is not only a feast for the senses but also packed with essential nutrients. Its rich protein content, vital vitamins, and minerals such as iron, zinc, and magnesium make it a powerhouse meal for anyone seeking a nutritious and satisfying dish. Whether you’re grilling for a family gathering or enjoying a special evening, this choice cut is sure to impress with its full-bodied flavor and succulent texture.
