Beef Var Meat by-products (Mechanically Separated Beef) – Raw
Description:
This ingredient consists of mechanically separated beef (MSB), a product obtained by forcing raw beef through a sieve or similar device to separate the meat from the bone. Often used in processed meats, this product contains a high level of protein, fats, and essential micronutrients like calcium, iron, and phosphorus, making it a nutrient-dense option in many recipes. Typically found in items such as hot dogs, sausages, and canned meats, mechanically separated beef offers a way to utilize the entirety of the animal in food production.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 276 kcal |
| Protein | 14.97 g |
| Total Fat | 23.52 g |
| Saturated Fat | 11.78 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 485 mg |
| Iron | 5.67 mg |
| Magnesium | 17 mg |
| Phosphorus | 324 mg |
| Potassium | 277 mg |
| Sodium | 57 mg |
| Zinc | 3.58 mg |
| Copper | 0.056 mcg |
| Manganese | 0.012 mg |
| Selenium | 20.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.072 mg |
| Riboflavin (B2) | 0.118 mg |
| Niacin (B3) | 2.546 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 2.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is primarily composed of beef, which is a common allergen for individuals with beef or meat allergies. It is important to note that while the ingredient itself does not contain common allergens such as dairy, gluten, or soy, it could be cross-contaminated in facilities that handle such allergens.
Dietary Preferences:
- Carnivore/Paleo: Ideal for individuals following a meat-centric or paleo diet.
- Keto/Low Carb: With zero carbohydrates and minimal sugar, this product fits well within ketogenic and low-carb diets.
- High-Protein: A great choice for those seeking to increase their protein intake, especially in muscle-building or weight loss diets.
Usage Tips & Advice:
- Culinary Use: This product is typically found in processed meats like sausages, hot dogs, and canned foods. It can be used in recipes where ground beef or other meats are required, particularly for creating economical and nutrient-dense meals.
- Cooking Tip: Since mechanically separated beef tends to have a finer texture and a higher fat content than whole cuts of meat, it is often used in recipes that require moistness or a softer texture, such as meatballs, patties, and fillings.
- Storage: Store in the refrigerator or freezer as soon as possible to maintain freshness. Always check packaging for any specific handling or expiration dates.
Conclusion:
Mechanically separated beef offers a highly nutritious and versatile ingredient for various culinary applications, particularly in processed meat products. Rich in protein, fats, and several key micronutrients like calcium, phosphorus, and iron, it provides significant nutritional value. Though it may not be suitable for vegetarians or individuals with beef allergies, it serves as a cost-effective solution for adding protein and flavor to dishes. Always be sure to check labels for additional ingredients or allergens and store it properly to preserve its quality.
