Beef Tripe (Raw) – Nutritional Information and Ingredients
Beef tripe, the edible lining from the stomachs of cows, is a rich and flavorful ingredient commonly used in a variety of traditional dishes across different cuisines. Known for its unique texture, beef tripe is an excellent source of protein and essential minerals, while being low in carbohydrates and free from sugar. Whether simmered in soups, stews, or used in other regional recipes, tripe provides a hearty and nutritious addition to meals.
Nutritional Information per 100g of Beef Tripe (Raw)
| Nutrient | Amount |
|---|---|
| Energy | 85 kcal |
| Protein | 12.07 g |
| Fat | 3.69 g |
| Saturated Fats | 1.291 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 69.0 mg |
| Iron | 0.59 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 64.0 mg |
| Potassium | 67.0 mg |
| Sodium | 97.0 mg |
| Zinc | 1.42 mg |
| Copper | 0.07 mcg |
| Manganese | 0.085 mg |
| Selenium | 12.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.064 mg |
| Niacin (Vitamin B3) | 0.881 mg |
| Vitamin B6 | 0.014 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 1.39 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef tripe, being derived from cow’s stomach lining, may not be suitable for individuals with allergies or sensitivities to beef or other animal-derived products. There is no known gluten, dairy, or soy content in raw beef tripe. However, always ensure to check for any cross-contamination risks or additional ingredients if the tripe is prepared or processed with other items that may trigger allergies.
Dietary Preferences
Beef tripe is naturally gluten-free, dairy-free, and low-carb, making it an excellent choice for individuals following paleo, keto, or low-carb diets. It’s also suitable for those who follow halal or kosher dietary guidelines, provided the tripe is sourced accordingly.
As a rich source of protein, beef tripe can be a great option for those looking to add variety to their diet while still maintaining a high-protein, low-sugar intake. Additionally, with its rich mineral content, it provides a nourishing source of nutrients like calcium, phosphorus, and zinc.
Advice for Preparing Beef Tripe
When preparing beef tripe, it’s essential to clean it thoroughly to remove any impurities or strong odors that may linger. Typically, tripe should be simmered for several hours in order to tenderize it and bring out its delicate flavor. It can be used in a variety of dishes, including soups, stews, and stir-fries, and pairs well with hearty ingredients like beans, potatoes, and spices.
If you’re new to cooking with beef tripe, consider starting with a simple recipe such as a tripe soup or stew, which will allow the meat to absorb the flavors of the broth while remaining tender. Tripe is often used in Mediterranean, Latin American, and Asian cuisines, making it versatile for a variety of flavor profiles.
Conclusion
Beef tripe is an incredibly nutritious and flavorful ingredient that offers a host of health benefits. Low in fat and carbohydrates, and packed with protein and essential minerals, it makes a great addition to a balanced diet. Whether you’re preparing a traditional dish or experimenting with new flavors, beef tripe provides a unique and satisfying option for the adventurous cook.
