Beef Chuck Under Blade Center Steak (Boneless, Denver Cut) – Nutritional Profile
The Beef Chuck Under Blade Center Steak, also known as the Denver Cut, is a tender and flavorful cut of beef. It is particularly well-regarded for its rich, beefy flavor and its versatility in various cooking methods, from grilling and pan-searing to slow-cooking and braising. This cut, boneless and typically lean with some marbling, makes it a popular choice for hearty meals.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 228 kcal |
| Protein | 26.49 g |
| Fat | 13.42 g |
| Saturated Fat | 5.565 g |
| Carbohydrates | 0.28 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 3.32 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 207.0 mg |
| Potassium | 318.0 mg |
| Sodium | 73.0 mg |
| Zinc | 9.85 mg |
| Copper | 0.111 mcg |
| Manganese | 0.017 mg |
| Selenium | 32.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.243 mg |
| Niacin (B3) | 3.6 mg |
| Vitamin B6 | 0.399 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 3.5 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This cut of beef contains no known allergens, making it an excellent choice for individuals with common food sensitivities. However, it is important to note that, like all beef products, it may contain traces of hormones or antibiotics depending on the farming practices used. Always verify the source of your beef if you are concerned about such additives.
Dietary Preferences:
- Gluten-Free: This cut of beef is naturally gluten-free and can be enjoyed by those following a gluten-free diet.
- Low-Carb: With only 0.28g of carbohydrates per 100g serving, this is a great option for those following low-carb or ketogenic diets.
- High-Protein: This steak is rich in protein, offering a substantial 26.49g of protein per 100g, making it a perfect choice for those aiming to increase protein intake, especially for muscle building and maintenance.
- Paleo-Friendly: Being a natural, whole food, this cut is ideal for individuals following a Paleo diet.
- No Added Sugars: This cut contains no added sugars, making it suitable for anyone looking to avoid sugar in their meals.
Culinary Tips and Advice:
The Denver Cut of beef is known for its tenderness, making it a versatile option for a wide range of dishes. It can be prepared using various methods such as grilling, broiling, pan-searing, or braising, depending on your preferred texture and flavor profile. For optimal results, consider marinating the steak to enhance its natural flavors, or simply season with salt, pepper, and a dash of garlic powder for a classic approach.
If youβre grilling or pan-searing, be sure to cook the steak to medium-rare or medium to preserve its juiciness and tenderness. Overcooking can lead to a drier texture. Alternatively, slow-cooking or braising this cut will allow its marbled fat to melt into the meat, resulting in an incredibly tender and flavorful dish.
Conclusion:
The Beef Chuck Under Blade Center Steak (Denver Cut) offers a delicious and nutritious addition to your meal plan, boasting a high protein content and minimal carbohydrates. This cut not only provides essential vitamins and minerals like zinc, iron, and phosphorus but also offers flexibility in preparation, making it an ideal option for diverse recipes. Whether you are looking for a lean, high-protein choice or a versatile cut for grilling, the Denver Cut is a satisfying and nutrient-rich choice that enhances any meal.
