Oats Peanut Butter & Chocolate Chip Trail Mix Recipe
Introduction
If you’re looking for a wholesome yet indulgent snack that’s perfect for breakfast or an afternoon pick-me-up, look no further than this delightful Oats Peanut Butter & Chocolate Chip Trail Mix. A perfect blend of crunchy oats, creamy peanut butter, and a hint of chocolate, this trail mix is both satisfying and energizing. With an easy-to-follow preparation method, it brings together some of the best ingredients like coconut flakes, watermelon seeds, sesame seeds, and the natural sweetness of lion dates syrup. This trail mix recipe is not only quick but also incredibly versatile, making it ideal for a nutritious snack on the go or as an accompaniment to your morning yogurt or milk. Whether you enjoy it as part of your breakfast or as a tasty snack during the day, it’s a treat that’ll leave you feeling nourished and full of energy.
Ingredients
Here’s everything you’ll need to create this incredible Oats Peanut Butter & Chocolate Chip Trail Mix:
| Ingredient | Quantity |
|---|---|
| Rolled Oats | 1-1/2 cups |
| Coconut Flakes | 3/4 cup |
| Watermelon Seeds | 1/2 cup |
| Sesame Seeds (Til Seeds) | 1/3 cup |
| Chocolate Chips | 3/4 cup |
| Peanut Butter | 1/2 cup |
| Lion Dates Syrup | 1/4 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 kcal |
| Protein | 7g |
| Carbohydrates | 28g |
| Fiber | 5g |
| Sugars | 16g |
| Fat | 18g |
| Saturated Fat | 4g |
| Sodium | 80mg |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Total Time | 25 minutes |
Serving Size
- Servings: 4
Cuisine
- Cuisine Type: Continental
- Course: World Breakfast
- Dietary Preferences: Vegetarian
Instructions
Step 1: Prepare the Roasted Base
- Preheat your oven to 180°C (350°F).
- Take a baking tray and combine the rolled oats, coconut flakes, watermelon seeds, and sesame seeds. Spread the mixture out evenly on the tray.
- Place the tray in the preheated oven and roast the mixture for 10 minutes. The seeds should lightly toast, and the coconut flakes will turn golden.
Step 2: Create the Peanut Butter-Date Syrup Mixture
- While the oat mixture is roasting, take a small pan and add the Lion Dates Syrup along with the peanut butter.
- Cook over low heat, stirring occasionally, until the peanut butter has fully melted, and the syrup and peanut butter are well combined. This should take about 3-5 minutes.
- Once the mixture is smooth and well-blended, remove from heat and set aside.
Step 3: Combine the Roasted Ingredients with the Peanut Butter Mixture
- After the oats and seeds have roasted for 10 minutes, remove the tray from the oven. Allow it to cool for just a moment.
- Pour the melted peanut butter-date syrup mixture over the roasted oat and seed mix. Use a fork to gently toss and coat the oats and seeds evenly with the peanut butter syrup. Ensure everything is well combined and the peanut butter mixture is distributed throughout the mixture.
Step 4: Final Roasting and Cooling
- Return the tray to the oven and continue roasting for another 10 minutes. The ingredients should become slightly more toasted, and the mix will begin to crisp up.
- After this, remove the tray from the oven and let the trail mix cool completely. This will take about 2 hours.
Step 5: Add the Chocolate Chips
- Once the trail mix has cooled, sprinkle the chocolate chips over the mix and gently fold them in. The chocolate chips will melt slightly, adding a creamy texture to the crunchy trail mix.
Serving Suggestions
- Serve your Oats Peanut Butter & Chocolate Chip Trail Mix in small bowls along with a side of yogurt or milk for a complete and hearty breakfast.
- If you’re in the mood for a quick snack, enjoy it on its own – it’s the perfect option for an afternoon treat or a pre-workout snack.
- For a fun twist, try adding some fresh berries or a handful of nuts to the mix for extra crunch.
Tips for Customization
- Add More Seeds: Feel free to mix in other seeds such as chia seeds, pumpkin seeds, or sunflower seeds for added nutrition.
- Nuts for Extra Protein: Add a handful of chopped almonds, walnuts, or cashews to boost the protein content and make the mix more filling.
- Sweeten It More: If you prefer a sweeter trail mix, add a tablespoon of honey or maple syrup to the peanut butter mixture for extra sweetness.
- Make It Dairy-Free: For a dairy-free version, simply choose dairy-free chocolate chips to keep the recipe completely vegan and plant-based.
Why You’ll Love This Recipe
This Oats Peanut Butter & Chocolate Chip Trail Mix is more than just a delicious snack. It’s a combination of wholesome ingredients that provide essential nutrients, energy, and plenty of flavor. With the perfect balance of healthy fats from peanut butter, fiber from oats, natural sweetness from dates syrup, and the irresistible addition of chocolate chips, this trail mix is sure to satisfy your cravings.
Plus, it’s incredibly customizable to fit your dietary preferences, making it a versatile recipe that you can enjoy however you like. Whether you’re heading out on a hike, need a mid-afternoon snack, or want to enjoy a fun breakfast, this trail mix is an excellent option that won’t disappoint.
Conclusion
Whether you’re packing a healthy snack for the road or indulging in a little treat to complement your breakfast, this Oats Peanut Butter & Chocolate Chip Trail Mix is the perfect recipe to keep on hand. With its delightful mix of textures and flavors, it’s sure to become your new favorite go-to snack.
