Matta Rice Peas Pulao Recipe
Description:
Matta Rice Peas Pulao is a traditional, hearty South Indian dish that combines the earthy flavors of red matta rice with the sweet freshness of green peas, all seasoned with aromatic spices. Perfect for a weekday lunch, this wholesome pulao is light yet satisfying, making it an ideal dish for vegetarians. The unique texture of matta rice enhances the dish, offering a delightful alternative to regular rice pulaos.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Red matta rice (soaked) | 2 cups |
| Green peas (Matar) | 1 cup |
| Cardamom (Elaichi) pods/seeds | 2 pods |
| Cinnamon stick (Dalchini) | 1 inch |
| Bay leaf (Tej Patta) | 1 leaf |
| Cumin seeds (Jeera) | 2 teaspoons |
| Salt | To taste |
| Sugar | 1 teaspoon |
| Ghee | For cooking |
Nutritional Information (Approx.):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 6g |
| Carbohydrates | 45g |
| Fat | 7g |
| Fiber | 4g |
Preparation Time: 30 minutes
Cooking Time: 15 minutes
Total Time: 45 minutes
Servings: 4
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Instructions:
-
Cook the Rice:
Begin by washing and soaking the red matta rice in water for at least 30 minutes. In a pressure cooker, add 4 cups of water and the soaked rice. Pressure cook for about 6 whistles or until the rice is just tender but not overcooked. Set aside. -
Prepare the Spices:
Heat a kadai or deep pan on medium heat and add a generous amount of ghee. Once the ghee is hot, toss in the cardamom pods, cinnamon stick, bay leaf, and cumin seeds. Allow them to sizzle and release their fragrant aroma. -
Cook the Peas:
Add the green peas to the pan and sauté for about 10 seconds, ensuring they are evenly coated in the ghee and spices. -
Combine the Rice and Peas:
Gently add the cooked rice to the pan with the peas and spices. Stir well to combine, ensuring the rice is evenly mixed with the spices. -
Season the Pulao:
Sprinkle salt and sugar to taste, and give everything a final mix. Allow the rice to cook for an additional 2 minutes, allowing the flavors to meld together. -
Serve:
Once cooked, turn off the heat. Your Matta Rice Peas Pulao is now ready to be served. For a complete meal, pair it with a refreshing Spinach Paneer Kofta Curry or the classic Palak Paneer, and a cooling Lauki Raita on the side.
Serving Suggestions:
Matta Rice Peas Pulao makes for an excellent main course, especially when paired with rich gravies and raitas. Its vibrant flavors and unique texture make it a favorite during family lunches or casual get-togethers.
This easy-to-make yet flavorful pulao is sure to become a staple in your weekly meal rotation. The combination of spices adds depth to the mild sweetness of the peas, while the ghee provides a rich, satisfying taste that complements the earthy matta rice beautifully. Enjoy this comforting dish with your loved ones!
