Beef (Right Cuts, Lean, 0″ Fat, Select, Cooked)
When it comes to protein-packed, nutrient-dense meals, lean cuts of beef provide a high-quality source of essential vitamins and minerals. The beef (right cuts, lean, 0″ fat, select, cooked) variety is a prime choice for those seeking to enjoy a rich, flavorful meal while maintaining a healthy dietary profile. Whether you’re grilling, roasting, or pan-searing, this lean beef cut serves as an excellent base for numerous dishes that are both satisfying and nourishing.
Nutritional Overview
This serving of lean beef is packed with beneficial nutrients that are essential for overall health, particularly for muscle repair, energy production, and immune support. Below is the nutritional breakdown per 100 grams of beef (right cuts, lean, 0″ fat, select, cooked):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 188 kcal |
| Protein | 29.88 g |
| Total Fat | 7.12 g |
| Saturated Fats | 2.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.88 mg |
| Magnesium | 20 mg |
| Phosphorus | 237.0 mg |
| Potassium | 346.0 mg |
| Sodium | 64.0 mg |
| Zinc | 6.83 mg |
| Copper | 0.095 mcg |
| Manganese | 0.016 mg |
| Selenium | 33.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.298 mg |
| Niacin (B3) | 5.918 mg |
| Vitamin B6 | 0.571 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Key Health Benefits
- High in Protein: With nearly 30 grams of protein per 100 grams, this beef cut is an excellent source for building and repairing muscle tissue.
- Iron and Zinc: This beef provides a rich supply of iron (2.88 mg) and zinc (6.83 mg), both of which are crucial for maintaining a healthy immune system, red blood cell production, and overall vitality.
- B Vitamins: Essential for energy metabolism, this beef cut is a great source of niacin (5.918 mg), vitamin B6 (0.571 mg), and riboflavin (0.298 mg), all of which help the body convert food into usable energy.
- Selenium: A powerful antioxidant, selenium (33.1 mcg) in this lean beef helps protect cells from damage and supports thyroid function.
Allergen Information
This product contains no common allergens. However, individuals with specific dietary restrictions or allergies should be aware that it may be processed in facilities that also handle other allergens like dairy, wheat, or soy.
Dietary Preferences
- Gluten-Free: Naturally gluten-free, making it a safe option for those following a gluten-free diet.
- Paleo and Keto: This lean cut of beef fits perfectly into both paleo and keto diets, providing high-quality protein and healthy fats without carbohydrates.
- Low-Carb: With zero carbohydrates, this beef variety is an ideal choice for low-carb and Atkins-type diets.
- Whole30: This beef is compliant with the Whole30 program, as it contains no added sugars or preservatives.
- Dairy-Free: Naturally free of dairy, making it suitable for those with lactose intolerance or dairy sensitivities.
Cooking Advice
- To preserve the tenderness and juiciness of lean beef cuts, itβs best to cook it using methods that donβt require excessive amounts of added fat. Grilling, broiling, or pan-searing on a non-stick surface are excellent cooking options.
- Season with your favorite herbs and spices, such as rosemary, thyme, or garlic, to enhance the natural flavor of the meat without overwhelming it.
- Resting the meat after cooking for a few minutes before slicing will ensure that the juices stay inside, making each bite succulent.
Conclusion
Lean cuts of beef, like the beef (right cuts, lean, 0″ fat, select, cooked), offer an exceptional source of high-quality protein and a rich array of essential nutrients, all while being versatile in cooking. Whether youβre preparing a quick weeknight dinner or an elaborate meal, this beef provides the nutrition and flavor your body craves. With minimal fat and no carbs, it aligns well with many contemporary dietary needs, making it an excellent choice for those looking to enjoy a balanced, nutrient-dense meal.
