Beef Chuck Arm Pot Roast (Lean, Fat 0″) – Cooked (Braised)
This succulent beef chuck arm pot roast is a hearty, protein-packed dish that’s perfect for family dinners. It’s braised to perfection, creating a tender and flavorful roast with a minimal amount of fat. Ideal for those seeking a satisfying and nutrient-rich meal, this beef roast provides a generous amount of essential vitamins and minerals, making it a great choice for a well-balanced diet.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 283 kcal |
| Protein | 29.23 g |
| Total Fat | 17.56 g |
| Saturated Fats | 6.91 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 17 mg |
| Iron | 2.38 mg |
| Magnesium | 19 mg |
| Phosphorus | 178 mg |
| Potassium | 235 mg |
| Sodium | 48 mg |
| Zinc | 6.87 mg |
| Copper | 0.09 mcg |
| Manganese | 0.01 mg |
| Selenium | 27.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.159 mg |
| Niacin (Vitamin B3) | 4.213 mg |
| Vitamin B6 | 0.288 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 1.93 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef chuck arm pot roast does not contain common allergens such as gluten, dairy, nuts, or soy. However, as with all meats, ensure that it is prepared in a way that prevents cross-contamination with allergens, especially if cooked with any sauces or marinades that may contain allergens.
Dietary Preferences
- Paleo-Friendly: This dish is naturally paleo-friendly, as it contains only beef and no processed carbohydrates.
- Keto: With minimal carbs and a good amount of healthy fats, this roast is suitable for a ketogenic diet.
- Low-Carb: The absence of carbohydrates makes this roast an ideal choice for low-carb and sugar-free eating plans.
- High-Protein: A great option for those looking to increase their protein intake, whether for muscle building or weight management.
Cooking and Serving Tips
To prepare this beef chuck arm pot roast, braise it low and slow for the most tender results. You can add vegetables like carrots, onions, and potatoes for added flavor and nutrition. The meat’s natural richness pairs beautifully with savory herbs such as thyme and rosemary. Make sure to cook it in a covered pot to retain moisture and flavor.
You can also opt to make a gravy with the drippings, adding depth to the dish. If you prefer a crisp outer layer, you can sear the roast first before braising it.
For a balanced meal, serve with a side of steamed greens or roasted vegetables.
Conclusion
Beef chuck arm pot roast is not only a classic comfort food, but it also offers impressive nutritional benefits, making it a perfect choice for a healthy, satisfying meal. Packed with protein, iron, zinc, and several B vitamins, it helps support muscle health, energy levels, and overall well-being. Whether you’re feeding a family or preparing a meal for yourself, this lean, flavorful roast is a must-try.
