Baked Bitter Gourd Bhajji (Karela Fritters) Recipe
Bitter gourd, or karela, is a highly nutritious vegetable commonly used in Indian cuisine. Though its slightly bitter taste might deter some, it is packed with health benefits, including promoting healthy digestion and stabilizing blood sugar levels. In this recipe, we transform the bitter gourd into a delicious, crispy snack by baking it into Baked Bitter Gourd Bhajji (also known as Karela Fritters). This version is not only healthier but also diabetic-friendly, making it a great choice for anyone looking for a low-fat, low-carb alternative to traditional fried snacks.
The addition of gram flour (besan), rice flour, and a variety of aromatic spices helps balance the bitterness of the gourd, creating a delightful crispy snack. Whether you’re serving it at a family gathering, as a teatime snack, or as part of a festive spread, these Baked Bitter Gourd Bhajjis are sure to become a favorite in your household.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bitter Gourd (Karela/Pavakkai) | 3, roughly scraped and sliced |
| Gram Flour (Besan) | 1/2 cup |
| Rice Flour | 2 tablespoons |
| Curry Leaves | 10-12, torn |
| Red Chilli Powder | 1 teaspoon (adjust to taste) |
| Asafoetida (Hing) | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Sunflower Oil | 1 tablespoon (heated) |
| Salt | To taste |
| Water | As required to make a thick batter |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Carbohydrates | ~15g |
| Protein | ~3g |
| Fat | ~5g |
| Fiber | ~3g |
| Sodium | ~220mg |
| Sugar | ~2g |
Preparation Time
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
Servings
- Servings: 4
Course
- Cuisine: Indian
- Course: Snack
- Diet: Diabetic-Friendly
Instructions
-
Prepare the Bitter Gourd (Karela):
Start by washing the bitter gourd thoroughly. Slice the gourd into thin rounds, removing the seeds if they are large. For younger and more tender karela, you can leave the seeds intact. Sprinkle salt generously over the sliced bitter gourd and set aside for 15 to 20 minutes. This step helps in reducing the bitterness of the gourd. Once the time has passed, discard any excess water that has been released, and rinse the slices under cool water to wash off the salt. -
Preheat the Oven:
Preheat your oven to 200°C (about 400°F). Line a baking sheet with parchment paper to prevent the bhajjis from sticking and to ensure even cooking. -
Prepare the Batter:
In a large mixing bowl, combine the gram flour (besan), rice flour, curry leaves, red chili powder, turmeric powder, asafoetida (hing), and a pinch of salt. Stir the ingredients together. Gradually add water, a little at a time, and mix until you form a thick batter that can coat the bitter gourd slices without dripping excessively. The consistency should be such that it clings well to the slices but isn’t runny. -
Coat the Bitter Gourd Slices:
Dip each bitter gourd slice into the prepared batter, ensuring it is completely coated on both sides. Arrange the coated slices on the prepared baking sheet, ensuring they don’t overlap. If you prefer, you can brush the slices lightly with sunflower oil for an extra crisp texture. -
Bake the Bhajji:
Place the baking sheet in the preheated oven and bake the bitter gourd slices for 18-20 minutes, or until they turn golden brown and crispy. The exact baking time may vary depending on your oven, so keep an eye on the bhajjis. If they aren’t crisp enough, you can bake them for a few extra minutes, but be sure not to over-bake, as they may become too dry. -
Serve and Enjoy:
Once baked, remove the bitter gourd bhajjis from the oven and allow them to cool slightly. Serve them immediately with a side of Roasted Tomato Sauce or your favorite chutney. They pair wonderfully with a warm cup of Irani Chai for a perfect evening snack.
Tips for the Best Baked Bitter Gourd Bhajji
- Adjust the Spice Level: If you prefer a spicier snack, you can increase the amount of red chili powder or add a pinch of black pepper to the batter.
- Optional Coating: For an extra crunch, you can sprinkle some semolina (rava) over the coated bitter gourd slices before baking.
- No Oven?: If you don’t have an oven, you can cook the bhajjis in an air fryer at 180°C (350°F) for 15-18 minutes, or until golden and crispy.
- Make Ahead: These bhajjis can be prepared ahead of time and stored in an airtight container for up to two days. Reheat in the oven for 5-7 minutes to restore the crispness.
Why You’ll Love Baked Bitter Gourd Bhajji
Baked rather than fried, these Karela Fritters are a healthier alternative to the traditional deep-fried version. Not only do they have a deliciously crisp texture, but they also retain the bitter gourd’s nutritional benefits, including antioxidants, vitamins, and minerals. The combination of spices balances the bitterness, making this snack a delightful treat for those who want to enjoy karela in a new and exciting way.
Whether you’re managing blood sugar levels or simply craving a guilt-free snack, these Baked Bitter Gourd Bhajjis are a great option. So, give this recipe a try and enjoy a unique, healthy snack that is sure to impress your family and friends!
