Beef Round Tip Roast (Cooked, Roasted)
This Beef Round Tip Roast, a lean and flavorful cut from the round, is roasted to perfection to deliver a tender, protein-rich dish. With virtually no carbohydrates or sugars, this hearty cut is ideal for those following low-carb, high-protein dietary preferences. Below is a breakdown of the nutritional composition and health benefits of this choice cut of beef.
Ingredients and Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 196 kcal |
| Protein | 27.01 g |
| Total Fat | 8.9 g |
| Saturated Fat | 3.257 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.22 mg |
| Magnesium | 17 mg |
| Phosphorus | 164 mg |
| Potassium | 216 mg |
| Sodium | 35.0 mg |
| Zinc | 4.44 mg |
| Copper | 59 mcg |
| Manganese | 9 mcg |
| Selenium | 28.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.056 mg |
| Riboflavin (B2) | 0.152 mg |
| Niacin (B3) | 4.884 mg |
| Vitamin B6 | 0.355 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.62 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef Round Tip Roast is free from common allergens such as gluten, dairy, soy, and nuts. However, it’s always advisable to ensure that no cross-contamination occurs during preparation if you are serving individuals with severe allergies.
Dietary Preferences:
- Low-Carb: This beef cut contains 0 grams of carbohydrates per serving, making it an excellent choice for low-carb diets such as Keto or Atkins.
- High-Protein: At 27.01 grams of protein per serving, it is an ideal option for those on a high-protein diet or looking to build muscle.
- Gluten-Free: Naturally gluten-free, this roast is safe for individuals with celiac disease or gluten sensitivity.
- Low in Sugars: With no sugars, this beef roast is suitable for individuals managing blood sugar levels or following a diabetic-friendly diet.
- Paleo & Whole30: As a whole food with no added sugars, this cut fits within the guidelines of Paleo and Whole30 diets.
Nutritional Benefits:
Beef Round Tip Roast is an excellent source of high-quality protein, providing the body with the essential amino acids it needs for muscle repair, immune function, and overall cellular health. It also contains important vitamins and minerals such as iron (2.22 mg per serving), which helps in the production of red blood cells and the prevention of iron deficiency anemia. Additionally, zinc (4.44 mg) supports a healthy immune system, and phosphorus (164 mg) contributes to bone health and the formation of DNA.
The roast also provides a moderate amount of saturated fats (3.257 g), which can be beneficial in moderation as part of a balanced diet, particularly for individuals requiring additional calorie intake. Despite being a fatty cut, it is relatively low in overall fat compared to other beef cuts.
The beef is also a good source of B vitamins, such as niacin (4.884 mg), which supports metabolism and digestive health, and vitamin B12 (1.62 mcg), essential for nerve function and the creation of red blood cells.
Cooking Tips:
Beef Round Tip Roast can be roasted in the oven, seared, or slow-cooked. To enhance the flavor, consider marinating the beef in herbs like rosemary, thyme, and garlic before cooking. For a crispy crust, sear the roast in a hot pan with olive oil for a few minutes on each side before transferring it to the oven.
If you’re preparing the beef as part of a larger meal, pair it with roasted vegetables such as carrots, potatoes, or Brussels sprouts for a balanced, nutrient-packed plate. A side salad with leafy greens, olive oil, and vinegar can also complement the richness of the roast.
Conclusion:
The Beef Round Tip Roast is a versatile, nutritious cut of meat that fits well into a variety of dietary needs and preferences. With its high protein content, essential vitamins and minerals, and low carbohydrate profile, itβs a great choice for anyone looking to enjoy a satisfying, healthful meal. Whether you’re preparing a simple weeknight dinner or a more elaborate feast, this roast is sure to impress with its robust flavor and nutritional benefits.
