Mixed Vegetables Ajethna Recipe – Mangalorean Style Mixed Vegetables Sabzi
An aromatic and flavorful Mangalorean-style mixed vegetable dish that brings together the goodness of fresh vegetables, coconut, and a burst of spices.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green beans (French beans) | 1 cup (finely chopped) |
| Carrots (Gajjar) | 1 cup (cut into small cubes) |
| Potatoes (Aloo) | 2 (cut into small cubes) |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Mustard seeds | 1 teaspoon |
| White Urad Dal (Split) | 1/2 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Dry Red Chilli | 1 (broken) |
| Curry leaves | 1 sprig |
| Sunflower oil | 2 teaspoons |
| Salt | To taste |
| Fresh coconut (grated) | 3 tablespoons |
| Dry Red Chilli | 2 (for coconut masala) |
| Mustard seeds (for coconut masala) | 1 teaspoon |
Preparation Time:
- 10 minutes
Cooking Time:
- 20 minutes
Total Time:
- 30 minutes
Servings:
- 4 servings
Cuisine:
- Mangalorean
Course:
- Side Dish
Diet:
- Vegetarian
Instructions:
-
Prepare the Vegetables:
Start by thoroughly washing the vegetables—green beans, carrots, and potatoes. After washing, chop them into small pieces as described in the ingredients section. Set them aside for later use. -
Make the Coconut Masala:
In a mixer grinder, add the grated coconut, 2 dry red chilies, and 1 teaspoon of mustard seeds. Grind them into a coarse, dry mix and set it aside. -
Temper the Spices:
Heat sunflower oil in a pan over medium heat. Once the oil is hot, add the mustard seeds and urad dal (split). Let them crackle and release their aromas. This process enhances the flavor base for your sabzi. -
Add Aromatics:
Add the asafoetida (hing), broken dry red chili, and curry leaves to the pan. Allow them to splutter for about 30 seconds, which will bring out their flavors. -
Cook the Vegetables:
Now, add the chopped vegetables to the pan. Stir them gently to combine with the tempered spices. Season the mixture with salt to taste, and mix it well. Add the turmeric powder and continue to stir. Cover the pan with a lid and let the vegetables cook in their own steam. This will take about 10 minutes, allowing the vegetables to soften and cook through. -
Add the Coconut Masala:
Once the vegetables are cooked, add the prepared coconut masala to the pan. Mix everything together, ensuring the vegetables are well coated with the coconut-spice mixture. -
Saute the Dish:
Let the vegetables and coconut masala sauté together for another 5 minutes. This step helps the flavors meld together and gives the dish a delicious, rich texture. -
Finish and Serve:
Turn off the heat. Your Mixed Vegetables Ajethna (Mangalorean Style Mixed Vegetables Sabzi) is ready to serve. Pair it with freshly steamed rice and Mangalorean specialties like Bendekayi Koddel/Bolu Huli and Akki Peni Sandige (Rice idiyappam fryums) for a complete, hearty Mangalorean-inspired lunch.
Serving Suggestions:
This vibrant, flavorful mixed vegetable dish makes an excellent side dish for a variety of meals. It’s perfect alongside steamed rice or as part of a Mangalorean thali. To complete the meal, consider adding a protein-rich lentil dish or a coconut-based curry for extra richness.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Sodium | 180 mg |
| Potassium | 600 mg |
| Vitamin A | 45% of Daily Value |
| Vitamin C | 30% of Daily Value |
| Iron | 6% of Daily Value |
Tips for the Best Mixed Vegetables Ajethna:
- Vegetable Variations: While the traditional version of this recipe uses green beans, carrots, and potatoes, feel free to mix in other seasonal vegetables like peas, beans, or even zucchini for added flavor and texture.
- Coconut Masala Texture: For a slightly richer texture, you can add a small amount of roasted chickpea flour (besan) to the coconut masala. This will thicken the dish and give it a more substantial body.
- Spice Level: Adjust the number of dry red chilies in the coconut masala according to your preferred spice level. If you like a milder version, reduce the number of chilies.
Why You’ll Love This Recipe:
- Authentic Mangalorean Flavors: This sabzi captures the essence of Mangalorean cuisine with the use of fresh coconut, mustard seeds, and urad dal, creating a flavor profile that’s both rich and satisfying.
- Healthy and Nutritious: Full of vegetables, this recipe is a great way to pack in essential vitamins and minerals, making it a wholesome addition to your meal.
- Easy and Quick: With a preparation time of just 10 minutes and a total cooking time of 20 minutes, this recipe is perfect for busy weekdays or for when you want to impress your guests with something different.
Enjoy this flavorful, comforting, and healthy Mixed Vegetables Ajethna Recipe (Mangalorean Style Mixed Vegetables Sabzi) as part of your next meal.
