Beef Loin Tenderloin Steak (Boneless, Grilled)
Beef loin tenderloin steak is a prime cut of meat known for its tenderness and rich, savory flavor. This boneless cut is typically grilled to perfection, offering a juicy, satisfying eating experience thatโs both flavorful and nutritious. Whether served as the main course for a special occasion or enjoyed as part of a hearty meal, this beef steak is a high-protein option thatโs packed with essential nutrients.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 217.0 kcal |
| Protein | 30.21 g |
| Total Fat | 9.71 g |
| Saturated Fat | 3.85 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.32 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 258.0 mg |
| Potassium | 356.0 mg |
| Sodium | 58.0 mg |
| Zinc | 4.54 mg |
| Copper | 0.088 mcg |
| Manganese | 0.009 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.061 mg |
| Riboflavin (B2) | 0.398 mg |
| Niacin (B3) | 5.579 mg |
| Vitamin B6 | 0.708 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 4.08 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef loin tenderloin steak is free from common allergens such as gluten, dairy, and nuts. However, as with any animal-based products, individuals with specific dietary restrictions or sensitivities to red meat should consult their healthcare provider before consumption.
Dietary Preferences
- High Protein: Ideal for those following a high-protein diet or seeking muscle growth.
- Low-Carb: With no carbohydrates or sugars, this steak is an excellent choice for those following a low-carb or keto diet.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with gluten sensitivities or celiac disease.
- Low-Sodium: Contains a relatively low amount of sodium (58 mg per 100g), making it suitable for those monitoring their salt intake.
Cooking Tips & Advice
- Grilling: For the best flavor and tenderness, grill the beef loin tenderloin steak over medium-high heat. Depending on your preference, cook it to your desired level of donenessโabout 4-6 minutes per side for medium-rare.
- Resting: After grilling, allow the steak to rest for about 5 minutes to retain its juices and enhance its flavor.
- Seasoning: While this cut is naturally flavorful, a simple seasoning of salt, pepper, and a touch of garlic or rosemary will elevate its taste without overpowering the natural beef flavor.
Conclusion
Beef loin tenderloin steak is a rich and nourishing choice for meat lovers, offering a balanced combination of protein, healthy fats, and essential nutrients. Its naturally low carbohydrate content and rich mineral profile make it an excellent option for a wide variety of dietary preferences, from high-protein diets to those seeking low-sodium options. Whether you enjoy it grilled, seared, or roasted, this tender and flavorful cut of beef promises to satisfy your hunger while providing numerous health benefits.
