Beef Short Loin Porterhouse Steak (18″ Fat, All Grades, Raw)
The Beef Short Loin Porterhouse Steak is a premium cut known for its tenderness and rich flavor, perfect for grilling or pan-searing. This specific cut features a portion of both the tenderloin and strip loin, separated by a characteristic T-shaped bone, making it a steak lover’s favorite.
When cooked to perfection, the beef short loin porterhouse steak offers a satisfying balance of lean meat and marbling, contributing to its juiciness and depth of flavor. Raw, it provides a nutrient-dense profile with high-quality protein and essential minerals, making it an excellent choice for those looking to add lean, flavorful meat to their meals.
Nutritional Information (per 100g raw):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 155.0 kcal |
| Protein | 22.32 g |
| Fat | 6.6 g |
| Saturated Fat | 2.557 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 2.07 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 206.0 mg |
| Potassium | 274.0 mg |
| Sodium | 51.0 mg |
| Zinc | 3.58 mg |
| Copper | 0.065 mcg |
| Manganese | 0.003 mg |
| Selenium | 22.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.054 mg |
| Riboflavin (B2) | 0.257 mg |
| Niacin (B3) | 5.377 mg |
| Vitamin B6 | 0.689 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.95 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This Beef Short Loin Porterhouse Steak contains no common allergens such as gluten, dairy, or nuts. However, it is important to note that it is a meat product, and those with dietary restrictions related to animal products should avoid it.
Dietary Preferences:
- Protein-rich: A great choice for those seeking to boost their protein intake.
- Low-carb: With zero carbohydrates and no sugar, this cut is suitable for low-carb and ketogenic diets.
- Gluten-free: Naturally free from gluten, making it safe for those with celiac disease or gluten sensitivities.
- Paleo-friendly: Ideal for a paleo diet, which emphasizes whole foods and meat cuts like this one.
Tips for Cooking:
- Grilling or Pan-searing: To get the perfect sear and retain the steak’s natural juices, cook the porterhouse steak on high heat for about 4-5 minutes on each side for medium-rare, or adjust based on desired doneness.
- Resting: Always let the steak rest for 5-10 minutes after cooking to allow the juices to redistribute for maximum flavor and tenderness.
- Seasoning: Enhance the flavor with simple seasonings like salt, pepper, and garlic, or marinate for added depth of taste.
Conclusion:
The Beef Short Loin Porterhouse Steak is a fantastic source of protein, essential vitamins, and minerals. Its rich, flavorful profile makes it an ideal choice for anyone seeking a hearty, nutritious meal. Whether you’re grilling for a special occasion or preparing a quick weeknight dinner, this cut delivers both taste and nutrition in every bite.
