Beef Short Loin Porterhouse Steak (18″ Fat, Raw) – Nutritional Information & Ingredients Breakdown
Introduction
The beef short loin porterhouse steak is a popular cut, prized for its tenderness and rich flavor. Sourced from the short loin section of the cow, this steak offers a combination of two cuts in one— the tenderloin and the strip loin— connected by a T-shaped bone. Known for its marbling and robust taste, it’s an excellent choice for grilling or pan-searing. Whether enjoyed as part of a special dinner or a casual barbecue, this cut delivers not only an indulgent eating experience but also important nutrients.
Here, we’ll take a closer look at the nutritional profile and health benefits of this cut, highlighting key ingredients, essential minerals, and vitamins.
Ingredients Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 145 kcal |
| Protein | 22.61 g |
| Total Fat | 5.41 g |
| Saturated Fat | 2.05 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 2.26 mg |
| Magnesium | 11 mg |
| Phosphorus | 200 mg |
| Potassium | 266 mg |
| Sodium | 43 mg |
| Zinc | 3.52 mg |
| Copper | 0.075 mcg |
| Manganese | 0.003 mg |
| Selenium | 21.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 5.325 mg |
| Vitamin B6 | 0.751 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.98 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef short loin porterhouse steak is naturally free from common allergens such as gluten, dairy, nuts, and eggs. However, it may contain traces of allergens if cross-contaminated during processing, depending on handling practices. Always check the source or packaging if you have specific food sensitivities.
Dietary Preferences
This cut of beef is suitable for various dietary preferences and can be incorporated into the following:
- Keto-friendly: With zero carbohydrates, this steak is an excellent choice for those following a ketogenic or low-carb diet.
- Paleo: As a lean, unprocessed meat, it’s a great addition to a paleo lifestyle.
- High-Protein: For those looking to increase their protein intake, this steak provides a substantial amount of protein, making it ideal for muscle-building diets.
- Gluten-free: Completely gluten-free, it’s a safe choice for those with gluten sensitivities or celiac disease.
- Carnivore Diet: As a purely animal-based food, this steak is fully compatible with the carnivore diet.
- Low-Sodium: While it does contain some sodium, the amount is relatively low, making it suitable for individuals managing their sodium intake.
Advice & Cooking Tips
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Choosing the Right Cut: When selecting a porterhouse steak, look for one with marbling throughout the meat. The fat within the steak helps enhance flavor and tenderness when cooked properly.
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Cooking Method: The best way to cook a beef short loin porterhouse steak is by grilling or pan-searing. To achieve the perfect medium-rare, cook the steak over high heat for about 4-5 minutes per side. For those who prefer well-done, extend the cooking time, but be cautious not to dry out the meat.
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Resting Time: After cooking, let the steak rest for a few minutes. This allows the juices to redistribute, ensuring the steak remains tender and juicy.
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Pairing: Serve with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple green salad. For a more indulgent experience, consider pairing with a rich sauce like a creamy béarnaise or a tangy chimichurri.
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Storage: If you’re not cooking the steak immediately, refrigerate it for up to 2-3 days. For longer storage, consider freezing the steak. Be sure to wrap it tightly in plastic wrap or butcher paper to prevent freezer burn.
Nutritional Benefits
This beef short loin porterhouse steak provides a rich array of essential nutrients, including:
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High-quality Protein: With 22.61 grams of protein per 100g, this steak offers a significant protein boost, essential for muscle repair, immune function, and overall body maintenance.
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Vitamins and Minerals: The steak is a rich source of essential minerals such as phosphorus (200 mg), zinc (3.52 mg), and iron (2.26 mg), all of which support various bodily functions like bone health, immune support, and oxygen transport.
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B Vitamins: It is especially high in vitamin B12 (1.98 mcg), vital for nerve health and the production of red blood cells. Niacin (5.325 mg) and riboflavin (0.23 mg) also contribute to energy production and overall metabolic health.
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Low Carbohydrates: With zero carbs, this steak is an excellent choice for those looking to avoid sugar and maintain a low-carb lifestyle.
Conclusion
The beef short loin porterhouse steak is a nutrient-packed choice, delivering an impressive profile of protein, essential minerals, and B vitamins with minimal fat and no carbohydrates. Whether you’re cooking for a special occasion or simply craving a satisfying meal, this cut offers a combination of flavor and nutrition that is hard to beat. With the right preparation and cooking methods, it can be the centerpiece of a meal that delights both your taste buds and your body.
