Beef Short Loin T-Bone Steak (Bone-In, 18” Fat, Raw)
Our Beef Short Loin T-Bone Steak (bone-in, 18″ fat, raw) offers an exceptional cut of meat, perfect for grilling, broiling, or pan-searing. The T-bone steak, a favorite among steak enthusiasts, is known for its combination of tender fillet and flavorful strip steak, separated by the signature T-shaped bone. It is richly marbled, ensuring a juicy and succulent eating experience. This steak is not only delicious but also provides a range of essential nutrients that can contribute to a balanced diet. Let’s take a closer look at its nutritional profile:
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 144 kcal |
| Protein | 22.41 g |
| Total Fat | 5.34 g |
| Saturated Fat | 2.152 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 23 mg |
| Iron | 1.77 mg |
| Magnesium | 12 mg |
| Phosphorus | 214 mg |
| Potassium | 284 mg |
| Sodium | 57 mg |
| Zinc | 4.01 mg |
| Copper | 0.054 mcg |
| Manganese | 0.002 mg |
| Selenium | 21.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.73 mg |
| Vitamin B6 | 0.644 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 1.84 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no known allergens and is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. However, it is always recommended to check cross-contamination risks if the steak is prepared in environments that process allergens such as dairy or nuts.
Dietary Preferences
- Protein-rich: This steak is an excellent choice for those following a high-protein diet, including athletes or individuals looking to build muscle.
- Keto-friendly: With low carbohydrates and high-fat content, this beef cut fits perfectly within ketogenic and low-carb dietary plans.
- Paleo: Beef is a staple in paleo diets, providing a natural source of protein and essential nutrients without any processed additives.
- Whole30: Ideal for Whole30 plans, this cut is minimally processed, aligning with the clean-eating philosophy of this diet.
- Low-carb: This cut is carb-free, offering a suitable option for anyone following low-carb or zero-carb eating guidelines.
Advice on Cooking and Preparation
For optimal flavor and texture, it’s important to cook your Beef Short Loin T-Bone Steak to your preferred level of doneness. The following are some basic tips for preparation:
- Grilling or Broiling: Preheat your grill or broiler to a medium-high heat. Season your steak with salt, pepper, and your choice of herbs or marinades, then cook to your desired level of doneness. A general guideline is to cook for about 4-5 minutes per side for medium-rare, or longer for more well-done results.
- Pan-searing: If you prefer cooking indoors, heat a heavy skillet or cast iron pan over medium-high heat. Add a small amount of oil (like olive oil or clarified butter) and sear the steak for about 4-5 minutes on each side, finishing with a few minutes in a hot oven (400°F) for your preferred doneness.
- Resting: After cooking, let the steak rest for a few minutes before slicing to retain its juices.
The rich marbling of fat in this cut will ensure a juicy steak with a deep, savory flavor profile, perfect for pairing with classic steak sides like roasted vegetables, baked potatoes, or a fresh salad.
Conclusion
The Beef Short Loin T-Bone Steak (bone-in) is a mouthwatering, nutrient-dense cut that brings the flavors of the grill to your table. With a good balance of protein, fats, and essential vitamins and minerals, this steak offers a satisfying, high-quality meal option for meat lovers. Whether you’re hosting a dinner party or cooking for a weeknight family meal, this cut is versatile, flavorful, and sure to impress.
Enjoy this steak as a part of your next culinary adventure, and explore the many ways it can be paired with sides and sauces to elevate your dining experience!
