Beef Short Loin T-Bone Steak (Bone-In, Grilled)
A classic and hearty choice for steak lovers, the beef short loin T-bone steak is known for its rich flavor, tenderness, and satisfying texture. This cut features both the strip loin and tenderloin muscles, separated by the signature T-shaped bone. When grilled to perfection, it delivers a smoky, savory taste that’s complemented by a slight char on the outside while retaining juiciness inside. Perfect for any BBQ or upscale dinner, this steak is as nutritious as it is delicious.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 206.0 kcal |
| Protein | 28.45 g |
| Total Fat | 9.35 g |
| Saturated Fat | 3.65 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 3.65 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 234.0 mg |
| Potassium | 304.0 mg |
| Sodium | 66.0 mg |
| Zinc | 4.47 mg |
| Copper | 0.063 mcg |
| Manganese | 0.004 mg |
| Selenium | 28.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.061 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.835 mg |
| Vitamin B6 | 0.754 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.07 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This dish is free from common allergens such as gluten, dairy, and nuts, making it a safe choice for many dietary preferences. However, as with any meat preparation, those with sensitivities to beef or animal products should avoid this dish.
Dietary Preferences
- High in Protein: A great option for those following high-protein diets, such as low-carb, keto, or bodybuilders looking to increase muscle mass.
- Low in Carbohydrates: With no carbs or sugars, it’s an ideal choice for keto and paleo diets.
- Iron-Rich: The steak provides a substantial source of iron, supporting blood health.
- Suitable for Meat Lovers: Ideal for those who prefer a hearty, meat-centric meal.
Advice
For the best grilling results, ensure that the T-bone steak is at room temperature before placing it on the grill. Season with salt and pepper or your favorite steak rub to enhance its natural flavor. Cook to your desired level of doneness, but keep in mind that grilling over medium-high heat usually yields a juicy steak with a perfect sear. Let the steak rest for a few minutes after grilling to allow the juices to redistribute.
The nutritional profile of this beef steak makes it an excellent choice for anyone looking for a protein-packed meal. With a good amount of B vitamins and essential minerals like zinc, iron, and phosphorus, it provides several health benefits. Pair with a fresh vegetable side or a light salad for a balanced meal.
Conclusion
The beef short loin T-bone steak is a versatile and nutrient-dense option for those seeking a satisfying, grilled meat dish. Not only is it delicious, but it also offers essential vitamins and minerals, making it an excellent choice for any meal. Whether you’re preparing for a special occasion or a casual BBQ, this cut of steak is sure to impress with its flavor and nutritional value.
