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Easy Chicken and Rice Bake Recipe for a Quick One-Dish Meal

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Chicken and Rice Bake: A Simple and Delicious One-Dish Meal

This Chicken and Rice Bake is a quick, satisfying, and comforting dish that combines tender chicken breasts with flavorful rice and seasonings. It’s a recipe that can be made with minimal effort, making it perfect for busy weeknights or when you’re craving a cozy, one-dish meal. The combination of white and brown rice ensures a hearty, well-rounded flavor profile, while the chicken provides a lean, protein-packed component to the meal. The result is a deliciously simple yet satisfying dinner that the whole family will love.

Ingredients:

Ingredient Quantity
Boneless, skinless chicken breast halves 4 pieces
Ground black pepper 1/4 teaspoon
Paprika 1/4 teaspoon
Brown rice 3/4 cup
White rice 1/2 cup
Water 1 1/4 cups

Nutritional Information (Per Serving):

Nutrient Amount
Calories 328.4 kcal
Total Fat 8.6 g
Saturated Fat 1.9 g
Cholesterol 75.5 mg
Sodium 676.1 mg
Total Carbohydrates 32.1 g
Fiber 1.3 g
Sugars 1.4 g
Protein 29.1 g

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Servings: 4

Recipe Instructions:

  1. Preheat the oven to 375Β°F (190Β°C) and lightly grease a 2-quart shallow baking dish to prevent sticking.

  2. Prepare the rice mixture: In the prepared baking dish, combine the brown rice, white rice, water, paprika, and black pepper. Stir well to evenly distribute the seasonings throughout the rice and water.

  3. Add the chicken: Place the boneless, skinless chicken breast halves on top of the rice mixture. Arrange them evenly across the dish, ensuring that each piece of chicken is positioned on top of the rice.

  4. Season the chicken: Sprinkle the chicken with a little extra black pepper and paprika for added flavor and color. This step will enhance the seasoning profile and give the chicken a nice coating.

  5. Cover the dish: Using a lid or aluminum foil, cover the baking dish securely to trap moisture and prevent the chicken from drying out while baking.

  6. Bake the dish: Place the covered dish in the oven and bake for 45 minutes. The rice should be tender, the chicken fully cooked, and the dish fragrant.

  7. Serving: After baking, remove the dish from the oven and let it rest for a few minutes before serving. Slice the chicken breasts into strips or serve them whole, making sure each plate has a generous helping of the flavorful rice.

  8. Enjoy! This Chicken and Rice Bake is ready to be enjoyed on its own or paired with a fresh green salad or steamed vegetables for a well-rounded meal.

Tips and Variations:

  • Rice variety: Feel free to experiment with different rice varieties. While the combination of white and brown rice offers a nice texture contrast, using all brown rice will give the dish an even heartier feel.
  • Add-ins: For a more vegetable-packed meal, consider adding some frozen peas, diced carrots, or chopped bell peppers to the rice mixture before baking.
  • Herbs and spices: You can enhance the flavor by adding dried herbs like thyme, oregano, or garlic powder to the rice mixture. A sprinkle of grated cheese on top before baking will also create a deliciously crispy crust.

This simple yet satisfying dish is the epitome of comfort food, with tender chicken and flavorful rice that come together effortlessly in a single pan. Perfect for those nights when you want a tasty, home-cooked meal without the fuss.

Enjoy this Chicken and Rice Bake with your family, and feel free to make it your own with variations that suit your taste. Whether you’re in a hurry or just want an easy weeknight dinner, this dish is always a crowd-pleaser.

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