Beef Shoulder Top Blade Steak (Boneless, Raw)
The beef shoulder top blade steak is a lean and flavorful cut from the shoulder region of the cow. Known for its tender texture and rich taste, it is an excellent choice for grilling, broiling, or pan-searing. This cut is boneless and typically contains a minimal amount of fat, making it a healthier option for meat lovers looking to reduce their fat intake while still enjoying a hearty and satisfying meal.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 139.0 kcal |
| Protein | 20.36 g |
| Fat | 6.42 g |
| Saturated Fats | 2.73 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.51 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 338.0 mg |
| Sodium | 83.0 mg |
| Zinc | 7.63 mg |
| Copper | 0.096 mcg |
| Manganese | 0.011 mg |
| Selenium | 22.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.095 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.89 mg |
| Vitamin B6 | 0.407 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 4.38 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef shoulder top blade steak, as a pure meat product, does not contain common allergens such as dairy, gluten, soy, or nuts. However, if the steak is marinated or prepared with added sauces or seasonings, it’s important to verify the ingredient list for any allergens.
Dietary Preferences
This cut of beef is suitable for several dietary preferences, including:
- Paleo: A great fit for paleo diets as it is a whole, unprocessed food.
- Keto: With its high protein and moderate fat content, it is well-suited for low-carb, high-fat ketogenic diets.
- Low-Carb: Naturally free from carbohydrates, making it ideal for low-carb eating plans.
- Gluten-Free: Beef shoulder top blade steak is inherently gluten-free.
- High-Protein: With over 20 grams of protein per 100 grams, it is a rich source of protein.
Cooking Tips and Advice
The beef shoulder top blade steak is versatile and can be prepared in various ways, depending on your preference. Grilling, pan-searing, and broiling are popular methods that preserve the steak’s tenderness and rich flavor. Here are some tips for perfect preparation:
- Grilling: Preheat your grill to medium-high heat. Season the steak with salt, pepper, and any other preferred spices, then grill for about 4–5 minutes on each side for medium-rare. Adjust the cooking time to your desired doneness.
- Pan-Searing: Heat a bit of oil in a cast-iron skillet over medium-high heat. Cook the steak for about 3-4 minutes per side, depending on thickness. Allow the steak to rest for a few minutes before slicing to retain the juices.
- Broiling: Position the steak under a preheated broiler, cooking it for 4–5 minutes on each side, again depending on thickness and your desired doneness.
For extra flavor, try marinating the steak in a blend of olive oil, garlic, rosemary, and thyme for 30–60 minutes before cooking.
Conclusion
The beef shoulder top blade steak is an excellent cut of meat that balances flavor, texture, and nutritional value. With its high protein content and essential vitamins and minerals, it is a fantastic choice for anyone looking to maintain a healthy diet while enjoying delicious and hearty meals. Whether grilled, pan-seared, or broiled, this cut delivers a satisfying taste experience that is sure to please any beef lover.
