Aloo Aur Mooli Ke Patto Ki Sabzi (Potato and Radish Leaf Stir-Fry)
Aloo aur mooli ke patto ki sabzi is a simple yet flavorful dish that blends the earthy taste of boiled potatoes with the slight bitterness of radish leaves. This recipe is a perfect choice for those looking to enjoy a traditional Indian meal made from easily accessible ingredients. Served with warm rotis or phulkas and paired with a tangy dal, this vegetable makes for a wholesome and nutritious lunch or dinner. In this recipe, the radish leaves are cooked to a tender consistency, bringing out their unique flavor, while the potatoes absorb the spices, making each bite a delightful experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Radish leaves (mooli ke patte) | 300 grams |
| Boiled potatoes | 2 medium-sized |
| Garlic cloves (finely chopped) | 4 cloves |
| Dry red chillies | 2 (break into halves) |
| Mustard oil | 2 tablespoons |
| Salt (to taste) | As per taste |
| Cumin powder | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Turmeric powder | 1 teaspoon |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Servings
| Serving Size | Serves 4 |
Instructions
-
Prep the Radish Leaves:
Begin by washing the radish leaves thoroughly to remove any dirt. After rinsing, chop them roughly and set them aside. -
Cook the Radish Leaves:
Heat 1 tablespoon of mustard oil in a pan over medium heat. Once the oil is hot, add the chopped radish leaves along with salt. Stir well, and let the leaves cook until they soften and reduce in size, which should take about 5 to 7 minutes. Once done, remove them from the pan and set them aside. -
Prepare the Tempering:
In the same pan, heat the remaining 1 tablespoon of mustard oil. Add the dry red chillies and cumin seeds. Let them sizzle for 10 seconds to release their aroma. -
Add Garlic:
Add the finely chopped garlic to the pan and sautรฉ for about 30 seconds, ensuring it doesnโt burn. -
Add Potatoes and Spices:
Dice the boiled potatoes and add them to the pan. Stir the potatoes for about 1 minute to allow them to absorb the spices. Now, sprinkle in the cumin powder, red chili powder, turmeric powder, and salt. Mix well and cook for another 5 minutes, letting the potatoes become tender and absorb the flavors. -
Combine Everything:
Add the cooked radish leaves back into the pan. Stir everything together and let it cook for another 30 seconds, allowing the flavors to meld together. -
Serve:
Serve this simple, hearty Aloo aur Mooli Ke Patto Ki Sabzi hot with phulkas or rotis and a side of Rajasthani dal for a complete, satisfying meal.
Serving Suggestions
This delicious vegetable stir-fry is best enjoyed with:
- Rajasthani Dal: A traditional, flavorful dal made with lentils and tempered with ghee and spices.
- Phulka: Soft, fluffy whole wheat flatbreads that complement the sabzi perfectly.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Carbohydrates | ~25 grams |
| Protein | ~4 grams |
| Fat | ~6 grams |
| Fiber | ~3 grams |
| Sodium | As per salt used |
| Vitamin A | ~15% of Daily Value |
| Vitamin C | ~20% of Daily Value |
Why You’ll Love This Recipe
- Quick and Easy: With just a few ingredients and simple steps, this dish comes together in under 40 minutes.
- Nutrient-Rich: Radish leaves are high in vitamins A and C, while potatoes provide potassium and fiber, making this a healthy, low-calorie meal.
- Versatile: You can adjust the spice levels to suit your taste, making it mild or spicy, depending on your preference.
Aloo Aur Mooli Ke Patto Ki Sabzi is a fantastic way to use radish leaves in a meal, offering a unique taste and a comforting, homestyle dish that everyone will enjoy.
