Beef Chuck Blade Roast (Cooked, Braised) – Nutritional Information
Description
This beef chuck blade roast is a rich, tender cut of beef, braised to perfection. It offers a flavorful, juicy texture, with a good balance of protein and fats. The roast is typically marbled with fat, contributing to its moist and savory taste. When prepared as a braised dish, the beef becomes exceptionally tender, making it a popular choice for slow-cooking enthusiasts. With a fat content of 25.12g per 100g serving, it provides a hearty and satisfying meal.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 341 kcal |
| Protein | 26.78 g |
| Total Fat | 25.12 g |
| Saturated Fat | 10.00 g |
| Carbohydrates | 0.00 g |
| Fiber | 0.00 g |
| Sugar | 0.00 g |
| Calcium | 13.0 mg |
| Iron | 3.13 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 202.0 mg |
| Potassium | 233.0 mg |
| Sodium | 65.0 mg |
| Zinc | 8.41 mg |
| Copper | 0.126 mcg |
| Manganese | 0.016 mg |
| Selenium | 24.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.43 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.29 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
This beef chuck blade roast contains no common allergens such as gluten, dairy, or nuts. It is a naturally gluten-free and dairy-free option, making it suitable for various dietary preferences. Always be cautious of cross-contamination in kitchens that handle allergens.
Dietary Preferences:
- Gluten-Free
- Dairy-Free
- Paleo
- Keto-Friendly
- Low-Carb
- High-Protein
This beef cut is a great choice for individuals following a low-carb or high-protein diet, including those on Paleo and Keto regimens. It is naturally free of sugars and carbohydrates, making it an excellent option for maintaining stable blood sugar levels.
Cooking Advice:
For optimal tenderness, the beef chuck blade roast should be slow-cooked, braised, or roasted for an extended period. This allows the fat to render and infuse the meat with flavor. To achieve a melt-in-your-mouth texture, cook it at a low temperature for several hours. For an added flavor boost, try marinating it with herbs such as rosemary, thyme, and garlic before cooking.
Conclusion:
Beef chuck blade roast, especially when braised, is a delicious, protein-packed dish that is perfect for any occasion. Its rich flavor, combined with a high content of essential nutrients like iron, zinc, and B vitamins, makes it an excellent choice for those looking for a hearty, satisfying meal. Whether you’re cooking for a family gathering or meal prepping for the week, this cut of beef is sure to please. Enjoy it with roasted vegetables, mashed potatoes, or a fresh green salad for a complete, nutritious meal.
