Mom’s Low-Carb Dinner Salad Recipe
This delightful low-carb dinner salad is a throwback to family meals where comfort meets convenience. My mom used to whip this up for a quick and satisfying dinner, often pairing it with garlic toast. However, to keep it low-carb, feel free to skip the toast and keep all the hearty flavors intact. Packed with fresh vegetables, crispy bacon, and a creamy mayo dressing, this salad is perfect for a light dinner or a fulfilling side dish. It’s also a great choice for anyone following a low-carb or keto lifestyle. Plus, it’s easy to make in under 30 minutes, making it a fantastic option for busy evenings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Romaine lettuce | 1 head |
| Beefsteak tomato | 1 large |
| Sweet onion | 1/2 onion |
| Bacon | 4 slices |
| Eggs | 2 large |
| Cheese (sharp cheddar or blue) | 1/2 cup |
| Mayonnaise | 1/2 cup |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 684.8 kcal |
| Fat | 53 g |
| Saturated Fat | 15.7 g |
| Cholesterol | 275.7 mg |
| Sodium | 1167.5 mg |
| Carbohydrates | 33.8 g |
| Fiber | 7.9 g |
| Sugar | 11.2 g |
| Protein | 22.4 g |
Instructions
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Prepare the Lettuce
Begin by tearing the romaine lettuce into bite-sized pieces. Add the torn lettuce to a large salad bowl. The lettuce serves as the fresh, crisp base of this salad, and it will hold up well against the hearty ingredients. -
Add the Tomato
Slice the beefsteak tomato into bite-sized chunks. Toss the pieces into the salad bowl. Tomatoes add a refreshing burst of flavor, contributing juiciness and a slight tang that complements the richness of the other ingredients. -
Slice the Onion
Peel and slice the sweet onion into thin rings, then cut each ring in half to create small, manageable pieces. Add these to the salad bowl. Sweet onion provides a mild yet zesty bite that balances the other flavors. -
Cheese Time
Choose your favorite cheese – sharp cheddar or blue cheese are excellent options. Cut the cheese into bite-sized cubes and sprinkle them over the salad. The cheese adds a creamy, rich component that elevates the dish, making it feel more indulgent. -
Crisp the Bacon
In a skillet, fry the bacon slices over medium heat until they become crispy and golden brown. Once cooked, crumble the bacon into small pieces and add it to the salad. Bacon provides a delightful crunch and savory flavor that enhances the overall texture and taste. -
Scramble the Eggs
In a small pan, scramble the eggs until they’re fully cooked and fluffy. Once ready, chop them into bite-sized pieces and add to the salad. The eggs contribute protein and a soft texture that contrasts nicely with the crisp veggies and bacon. -
Dress the Salad
Add the mayonnaise to the salad along with a pinch of salt and pepper. Toss the ingredients together gently, ensuring that each piece is coated with the creamy dressing. The mayo brings everything together, giving the salad a luscious texture and smooth, savory flavor. -
Toss and Serve
Give the salad a final toss to combine all the ingredients thoroughly. Serve immediately and enjoy the satisfying flavors in every bite!
Tips for Success:
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Cheese Variations: Feel free to experiment with different types of cheese. Goat cheese or feta can also work well if you want something a bit lighter, while a more robust blue cheese can add a sharp contrast to the creamy mayo dressing.
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Add More Protein: If you’re looking to boost the protein content even further, consider adding grilled chicken, turkey, or even some sliced steak to the salad.
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Low-Carb Modifications: To keep the salad as low-carb as possible, avoid adding any croutons or bread on the side. You can also use a homemade, sugar-free mayonnaise for an even more wholesome option.
Serving Suggestions:
This salad works wonderfully as a quick dinner on its own, but it can also serve as a side to grilled meats or seafood for a more elaborate meal. If you’re hosting a low-carb gathering, serve it alongside a grilled chicken or salmon to make for a hearty, satisfying spread.
Why You’ll Love It:
This low-carb dinner salad is a versatile, easy-to-make dish that doesn’t skimp on flavor or satisfaction. Whether you’re looking for a quick weeknight dinner or a light lunch option, this salad checks all the boxes. With fresh ingredients, a good amount of protein from eggs and bacon, and the richness of mayonnaise, it’s a meal that fills you up without weighing you down. The combination of textures – crunchy lettuce, juicy tomatoes, creamy eggs, and crispy bacon – ensures every bite is a perfect balance of flavors.
Enjoy this simple yet flavorful salad that has stood the test of time in my family!
