Beef Rib (Whole, 6-12 Ribs, Lean Fat, 18″ Fat, Choice, Raw)
Beef ribs are a popular cut known for their rich flavor and tender texture, especially when slow-cooked or grilled. This particular cut, which includes 6 to 12 ribs with lean fat, offers a savory, juicy experience perfect for a hearty meal. Ideal for a variety of cooking methods, including roasting, grilling, or braising, beef ribs are a staple in many culinary traditions around the world.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 322 kcal |
| Protein | 16.34 g |
| Fat | 27.93 g |
| Saturated Fat | 11.51 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.72 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 154.0 mg |
| Potassium | 267.0 mg |
| Sodium | 54.0 mg |
| Zinc | 3.66 mg |
| Copper | 0.058 mcg |
| Manganese | 0.012 mg |
| Selenium | 16.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.78 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 2.79 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef ribs are a naturally gluten-free and dairy-free food product. As they are derived from animal sources, they do not contain common allergens like nuts, soy, or wheat. However, if they are cooked with marinades, sauces, or seasonings, be sure to check for potential allergens such as gluten or dairy in those added ingredients.
Dietary Preferences:
- Gluten-Free: Suitable for those with celiac disease or gluten intolerance.
- Dairy-Free: A good option for lactose-intolerant individuals or those avoiding dairy.
- Paleo-Friendly: Beef ribs fit well within the Paleo diet due to their minimal processing and natural, animal-based protein content.
- Keto-Friendly: With low carbohydrates and high fat, beef ribs are ideal for those following a ketogenic diet.
Cooking Tips:
- Grilling: Beef ribs are best cooked slowly over indirect heat on the grill to achieve a smoky flavor. Consider marinating them overnight for extra tenderness and flavor.
- Slow-Cooking: For tender, melt-off-the-bone meat, beef ribs can be slow-cooked or braised in a flavorful broth or sauce for several hours.
- Oven Roasting: Season with your choice of herbs and spices and roast at a low temperature (about 300°F) for several hours, until the meat is tender and falling off the bone.
Conclusion:
Beef ribs, with their rich flavor and ample nutrients, make a delicious and satisfying meal. Whether you’re grilling them for a summer barbecue or slow-cooking them for a comforting winter feast, this cut of meat is versatile and sure to please a variety of palates. Enjoy their hearty taste while benefiting from a range of essential vitamins and minerals, such as iron, zinc, and B-vitamins, which contribute to overall health.
