Beef Rib (Whole Ribs 6-12) – Lean Fat, 18″ Fat, Prime, Cooked Roasted
Description:
This succulent cut of beef, derived from the prime rib section, features whole ribs (6-12) with a generous 18-inch fat cap. The beef is expertly cooked and roasted to perfection, retaining a rich, tender texture and deeply savory flavor. This cut is ideal for roasting, delivering a melt-in-your-mouth experience with each bite.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 400 kcal |
| Protein | 22.57 g |
| Total Fat | 33.7 g |
| Saturated Fat | 13.96 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 2.17 mg |
| Magnesium | 20 mg |
| Phosphorus | 175 mg |
| Potassium | 304 mg |
| Sodium | 65 mg |
| Zinc | 5.39 mg |
| Copper | 0.083 mcg |
| Manganese | 0.013 mg |
| Selenium | 28.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 3.4 mg |
| Vitamin B6 | 0.26 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef rib contains no allergens, as it is a natural, unprocessed cut of meat.
Dietary Preferences:
- Gluten-Free: Perfect for those with gluten sensitivities.
- Paleo-Friendly: Ideal for those following a Paleo diet, which focuses on whole foods such as lean meats.
- Keto-Friendly: This cut fits perfectly into a ketogenic diet due to its high-fat, low-carb composition.
Cooking Tips & Advice:
To maximize the flavor and tenderness of this beef rib, roasting it with the fat cap intact allows the marbled fat to melt into the meat, imparting an exceptional depth of flavor. For a rich and crispy crust, sear the rib first in a hot pan before roasting it in the oven. Rest the meat for a few minutes before slicing to retain its juices and tenderness.
Conclusion:
Beef rib (whole, prime, cooked roasted) is a prime cut that brings rich flavor and texture to any meal. With its high protein and essential nutrients, it is not only a delicious option for any roast dinner, but also a nutrient-dense choice for those seeking high-quality protein and fats. Whether you’re roasting it for a family feast or enjoying it as a centerpiece, this cut offers an unforgettable culinary experience.
