Beef Rib (Large End, Ribs 6-9, with 18-inch Fat Cap, Cooked, Roasted)
A tender and flavorful cut of beef, the large end of beef ribs (ribs 6-9) is characterized by a generous 18-inch fat cap that adds moisture and richness to the meat when cooked. Typically roasted to perfection, this cut delivers a hearty and satisfying meal, boasting a high-fat content, with a balance of essential nutrients that contribute to a well-rounded diet. Whether you’re grilling, roasting, or slow-cooking, beef ribs offer a comforting and indulgent choice for any occasion.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 355.0 kcal |
| Protein | 23.01 g |
| Total Fat | 28.51 g |
| Saturated Fat | 11.5 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.35 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 173.0 mg |
| Potassium | 293.0 mg |
| Sodium | 64.0 mg |
| Zinc | 5.84 mg |
| Copper | 0.089 mcg |
| Manganese | 0.014 mg |
| Selenium | 21.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 3.67 mg |
| Vitamin B6 | 0.23 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.34 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
This beef rib cut contains no common allergens such as gluten, dairy, soy, or nuts. However, it’s essential to ensure no cross-contamination with allergens during the cooking process, particularly if the meat is prepared alongside other ingredients that may contain allergens.
Dietary Preferences
- Gluten-Free
- Keto-Friendly
- Paleo-Friendly
- Low-Carb
- High-Protein
Cooking Tips & Advice
Beef ribs from the large end are a particularly flavorful and tender cut, especially when roasted or slow-cooked. The fat cap enhances the meat’s flavor and ensures a juicy result. For best results, roast low and slow to render the fat, ensuring a tender, melt-in-your-mouth texture. For an added touch, season the ribs with your favorite dry rub or marinade to complement the natural flavors of the beef.
To achieve perfect results, consider resting the meat after roasting to allow the juices to redistribute. The ribs can be paired with a variety of sides, including roasted vegetables, mashed potatoes, or a crisp salad, creating a well-balanced and delicious meal.
Conclusion
Beef ribs from the large end (ribs 6-9) with an 18-inch fat cap, when roasted, provide an indulgent and satisfying option for those seeking a rich, flavorful meal. Packed with protein, essential vitamins, and minerals like iron, zinc, and phosphorus, this cut also offers a good source of healthy fats, making it suitable for various dietary preferences such as keto, paleo, and low-carb diets. Enjoy these ribs as a centerpiece for your next gathering or family meal, and relish in the full, bold flavors they bring to the table.
