Millet Energy Bites with Almonds, Dates, and Coconut
An Energizing Snack for Busy Days
Looking for a nutritious and wholesome snack that fuels you throughout the day? These Millet Energy Bites with Almonds, Dates, and Coconut are the perfect solution. Packed with high-quality plant-based protein, natural sugars, and healthy fats, these little bites will keep your energy levels up whether you’re working, studying, or on the go. Ideal for busy professionals, schoolchildren during exam season, or anyone who needs a pick-me-up, these bites are an easy-to-make, portable snack thatβs both delicious and filling.
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Cuisine: Continental
Course: Snack
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity | Description |
|---|---|---|
| Ragi Flour (Finger Millet) | 1/2 cup | A nutrient-dense flour known for its high fiber and calcium content. |
| Bajra Flour (Pearl Millet) | 1/2 cup | A hearty grain that adds texture and is a great source of protein and iron. |
| Dates | 1 cup | Naturally sweet, providing a rich source of energy and fiber. |
| Almonds (Badam) | 1 cup | Whole almonds packed with healthy fats, protein, and essential vitamins. |
| Desiccated Coconut | 1 cup | Adds a delightful sweetness and tropical flavor while offering healthy fats. |
| Honey | 1/2 cup | A natural sweetener that enhances the flavor and helps bind the ingredients together. |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 230 kcal |
| Protein | 6g |
| Fat | 12g |
| Carbohydrates | 28g |
| Fiber | 4g |
| Sugar | 15g |
| Calcium | 80mg |
| Iron | 2mg |
Instructions
-
Roast the Flours:
Start by dry roasting the ragi and bajra flours in a wide pan over medium heat. Stir constantly to avoid burning, for about 3-5 minutes. The flours should become aromatic. Once done, remove from heat and let them cool completely in a separate dish. -
Prepare the Mixture:
In a mixer grinder, combine the cooled millet flours with the dates, almonds, and desiccated coconut. Pulse the mixture 8 to 10 times, or until the almonds and dates are finely chopped, and the coconut is evenly distributed throughout the flour. You should end up with a crumbly mixture with a uniform texture. -
Add Honey and Blend:
Next, add the honey to the mixture. Pulse again for a few seconds until the honey has evenly distributed and the dough begins to form. The mixture should hold together when pressed, but still maintain a crumbly texture. -
Shape the Energy Bites:
Remove the mixture from the grinder and use your hands to mold it into small, lemon-sized balls. Ensure the balls are compact and hold together well. -
Storing the Bites:
The Millet Energy Bites can be stored at room temperature in an airtight container for up to one week. For longer freshness, store them in the refrigerator, where they will last up to two weeks. -
Serve and Enjoy:
Serve these nutrient-packed energy bites as a quick snack for your kids during their study sessions, or carry them with you while traveling. They make for an excellent pre-or post-workout snack, a mid-day energy booster, or a delicious healthy treat anytime you need a pick-me-up!
Why You’ll Love This Recipe
- Packed with Protein: These energy bites are rich in plant-based protein from millet, almonds, and dates, making them a great snack to keep you feeling satisfied.
- Naturally Sweet: Thanks to the dates and honey, these bites offer a natural sweetness without the need for refined sugars.
- Full of Healthy Fats: The almonds and coconut provide healthy fats that are essential for energy and overall well-being.
- Versatile & Easy to Make: Whether you need a quick snack for your kids, a healthy travel companion, or a post-workout boost, these Millet Energy Bites have got you covered. Plus, theyβre easy to prepare and require no baking!
- Gluten-Free & Vegan: This recipe is naturally gluten-free and can be adapted to suit a vegan diet by substituting honey with maple syrup or agave.
Millet Energy Bites with Almonds, Dates, and Coconut is a wonderful, no-bake recipe that provides long-lasting energy, helps maintain stable blood sugar levels, and offers a rich source of vitamins and minerals. Perfect for those looking for a wholesome, convenient snack to get them through busy days, these bites will quickly become a favorite in your household.
Pro Tip:
Feel free to customize these bites with your favorite nuts or dried fruits. Cashews, walnuts, or pistachios would make a great addition, while dried apricots or figs would pair wonderfully with the dates. Mix it up and create your own version of this nutritious snack!
