Beef Round Bottom Round Steak (Lean, Fat Trimmed)
This cut of beef, known for its rich flavor and tender texture, is an excellent choice for braising. The lean, fat-trimmed beef round bottom round steak offers a hearty and protein-packed meal with minimal fat content, making it a versatile option for various dishes, from stews to stir-fries.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 247 kcal |
| Protein | 32.76 g |
| Fat | 11.87 g |
| Saturated Fat | 4.51 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 2.67 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 204.0 mg |
| Potassium | 266.0 mg |
| Sodium | 43.0 mg |
| Zinc | 5.49 mg |
| Copper | 0.078 mcg |
| Manganese | 0.011 mg |
| Selenium | 33.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.075 mg |
| Riboflavin (B2) | 0.174 mg |
| Niacin (B3) | 5.73 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.82 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.48 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This beef round bottom round steak does not contain any common allergens such as dairy, gluten, or nuts. It is a naturally allergen-free food, suitable for most diets, but always be sure to check for any specific ingredient additions (e.g., marinades) if you’re preparing the steak with extra seasonings.
Dietary Preferences
This lean cut of beef is ideal for several dietary preferences:
- Keto: With its high protein and low carbohydrate content, this steak is perfect for a ketogenic diet.
- Paleo: The beef is naturally free from processed ingredients and is suitable for a paleo lifestyle.
- Gluten-Free: This is a naturally gluten-free option, making it safe for those with gluten intolerance or celiac disease.
- Low-Carb: With zero carbohydrates, it fits well into a low-carb diet.
- High-Protein: Perfect for anyone looking to boost their protein intake, such as athletes or those following a high-protein diet.
Cooking Advice
Beef round bottom round steak is best cooked using methods like braising or slow roasting to ensure tenderness. Given its lean nature, it can dry out easily when cooked quickly, so it’s important to cook it slowly to retain its moisture. If you’re grilling or pan-frying, consider marinating the steak beforehand to enhance flavor and improve tenderness.
Conclusion
With its lean profile and rich nutritional benefits, beef round bottom round steak is a great addition to a healthy, protein-rich diet. Whether you’re preparing a comforting braise, a stir-fry, or simply grilling it to perfection, this cut of beef offers versatility, taste, and essential nutrients like protein, iron, and zinc. Ideal for those on high-protein, low-carb, or paleo diets, this beef cut is an excellent choice for any meal.
