Beef Round Eye of Round Roast (with 18″ Fat Cap) – Raw
The Beef Round Eye of Round Roast is a lean and versatile cut of beef, known for its firm texture and robust flavor. Typically found in the round section of the cow, this roast is often chosen for its affordability and can be roasted, grilled, or sliced thin for sandwiches. When prepared with the fat cap intact, it offers a richer flavor while maintaining its overall lean composition.
Nutritional Information (Per 100g Raw)
| Nutrient | Amount |
|---|---|
| Energy | 159 kcal |
| Protein | 21.3 g |
| Total Fat | 7.57 g |
| Saturated Fat | 2.98 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 24 mg |
| Iron | 1.69 mg |
| Magnesium | 23 mg |
| Phosphorus | 208 mg |
| Potassium | 346 mg |
| Sodium | 62 mg |
| Zinc | 3.98 mg |
| Copper | 92 mcg |
| Manganese | 0.013 mg |
| Selenium | 25.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.087 mg |
| Riboflavin (Vitamin B2) | 0.113 mg |
| Niacin (Vitamin B3) | 6.252 mg |
| Vitamin B6 | 0.633 mg |
| Folate (Vitamin B9) | 11 mcg |
| Vitamin B12 | 1.27 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut contains no common allergens. However, cross-contamination with allergens may occur during processing, so those with specific dietary restrictions should take care when handling and preparing this product.
Dietary Preferences:
- Paleo-Friendly: Naturally fits into a paleo diet, rich in protein and free from grains, dairy, and processed ingredients.
- Keto-Friendly: This cut of beef is low in carbohydrates, making it a suitable option for those following a ketogenic diet.
- Gluten-Free: Contains no gluten, making it ideal for those with gluten sensitivities or celiac disease.
Cooking Tips and Advice:
When cooking a Beef Round Eye of Round Roast, it is best to slow-cook or roast it to achieve a tender texture, as this cut is lean and can become tough if cooked improperly. Consider marinating or applying dry rubs to enhance flavor and tenderness. For optimal results, roast the beef at a lower temperature (around 325°F or 165°C) and use a meat thermometer to ensure the roast reaches your desired level of doneness.
Conclusion:
This Beef Round Eye of Round Roast is a great choice for those seeking a lean yet flavorful cut of meat. Rich in protein, iron, and essential minerals, it supports a healthy and balanced diet. Whether you’re preparing a roast for a family dinner, slicing it for sandwiches, or incorporating it into stews and soups, this cut is a versatile and nutritious option.
