Beef Shoulder Top Blade Steak (Boneless, Lean, 0″ Fat, Choice, Raw)
The Beef Shoulder Top Blade Steak is a flavorful and lean cut of beef that is prized for its tender texture and rich, meaty taste. Coming from the shoulder region, this steak is a versatile option for grilling, pan-searing, or slow cooking, making it ideal for a variety of dishes. With minimal fat content (0 inches of fat), it remains a healthier choice while still providing a hearty, satisfying meal. Perfect for those looking to enjoy a protein-rich meal without excess fat, this cut offers an excellent balance of nutrients and is a great addition to any balanced diet.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 152 kcal |
| Protein | 20.07 g |
| Fat | 7.94 g |
| Saturated Fats | 3.462 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.5 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 199.0 mg |
| Potassium | 336.0 mg |
| Sodium | 81.0 mg |
| Zinc | 7.53 mg |
| Copper | 93.0 mcg |
| Manganese | 0.01 mg |
| Selenium | 22.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.08 mg |
| Riboflavin (B2) | 0.245 mg |
| Niacin (B3) | 3.793 mg |
| Vitamin B6 | 0.414 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 4.29 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This Beef Shoulder Top Blade Steak is a pure meat product and does not contain common allergens such as gluten, dairy, or soy. However, it’s essential to ensure that any seasonings, marinades, or sauces used during preparation do not introduce allergens. Always check ingredient labels when adding extra ingredients to your meals.
Dietary Preferences
- High in Protein: With over 20 grams of protein per 100g serving, this steak is an excellent choice for those following a high-protein diet, including athletes or those looking to build muscle mass.
- Low in Carbohydrates: With zero carbohydrates and no fiber or sugar, this cut is a great option for low-carb diets, such as keto or Atkins.
- Paleo-Friendly: As a naturally lean cut of meat, this beef steak aligns well with the principles of the paleo diet.
- Gluten-Free: This is a naturally gluten-free food, making it suitable for those with celiac disease or gluten intolerance.
- Low-Sodium: With 81 mg of sodium per 100g serving, it is considered a low-sodium option, beneficial for those managing their sodium intake.
Cooking Tips and Advice
To maximize flavor while keeping the steak lean, it’s best to cook it using methods such as grilling, broiling, or pan-searing. You can enhance the natural flavors by marinating the beef with herbs, garlic, and a bit of olive oil. If you prefer a slower, melt-in-the-mouth texture, consider braising or slow cooking the steak with vegetables and your favorite broth.
When cooking this steak, aim for an internal temperature of around 145°F (63°C) for a medium-rare result. Resting the steak for a few minutes after cooking will help preserve its juices and enhance the tenderness. Pair it with a side of roasted vegetables or a fresh salad for a well-rounded meal.
Conclusion
The Beef Shoulder Top Blade Steak is a lean, nutrient-dense cut of beef that offers high-quality protein, essential vitamins, and minerals like iron, zinc, and magnesium, making it an excellent choice for a healthy, balanced diet. Its versatility in the kitchen, combined with its rich flavor and minimal fat content, makes it a great addition to any meal plan, whether you’re grilling, pan-searing, or slow-cooking. Enjoy this delicious steak as part of a wholesome and nutritious meal!
