Beef Round (Top Round, Lean, 18″ Fat Choice, Cooked Pan-Fried)
When it comes to hearty, protein-packed meals, beef round—particularly top round from lean cuts—provides a delicious and satisfying option. This cut is typically chosen for its tender texture and rich flavor, making it ideal for pan-frying or other high-heat cooking methods. Known for its minimal fat content while still maintaining a robust, beefy taste, it’s a great choice for anyone looking to add a healthy yet indulgent protein to their meals.
Nutritional Information (Per 100g Serving)
Nutrient | Amount |
---|---|
Energy | 266 kcal |
Protein | 32.99 g |
Fat | 13.83 g |
Saturated Fat | 4.64 g |
Carbohydrates | 0.0 g |
Fiber | 0.0 g |
Sugar | 0.0 g |
Calcium | 6.0 mg |
Iron | 2.97 mg |
Magnesium | 33 mg |
Phosphorus | 274 mg |
Potassium | 480 mg |
Sodium | 68.0 mg |
Zinc | 4.35 mg |
Copper | 0.124 mcg |
Manganese | 0.019 mg |
Selenium | 32.0 mcg |
Vitamin C | 0.0 mg |
Thiamine (B1) | 0.11 mg |
Riboflavin (B2) | 0.26 mg |
Niacin (B3) | 5.15 mg |
Vitamin B6 | 0.57 mg |
Folate | 12.0 mcg |
Vitamin B12 | 3.28 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 0.18 mg |
Vitamin D2 | 0.2 mcg |
Allergen Information:
Beef is naturally free from gluten, dairy, nuts, and soy. However, it is important to note that cross-contamination may occur during preparation or if processed in facilities handling other allergens. Always check if you are cooking beef in combination with other ingredients or sauces to ensure it aligns with your specific dietary restrictions.
Dietary Preferences:
Beef round is a great choice for individuals following high-protein diets, such as those focusing on low-carb, ketogenic, or paleo diets. It is naturally gluten-free, making it suitable for gluten-free diets. With its lean profile and rich protein content, it’s also ideal for anyone seeking to build muscle mass or maintain a healthy weight.
Cooking Advice:
To maximize the tenderness and flavor of beef round, pan-frying is an excellent cooking method, especially if you prefer a crispy, golden exterior with a juicy interior. Ensure the meat is at room temperature before cooking to achieve even results. For optimal results, use medium-high heat and avoid overcooking. Let the meat rest for a few minutes after cooking to allow the juices to redistribute, ensuring a moist, flavorful bite.
Conclusion:
Beef round, particularly the top round from lean cuts, offers an exceptional balance of protein and flavor without excess fat. Whether you’re following a low-carb lifestyle, looking to increase protein intake, or simply seeking a tasty and filling meal, this beef cut fits the bill. Its versatility in the kitchen and wealth of essential nutrients make it a valuable addition to your diet.