Edamame and Bean Salad With Shrimp and Fresh Salsa
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Recipe Category: Lunch/Snacks
Servings: 1
This refreshing and nutritious Edamame and Bean Salad With Shrimp and Fresh Salsa is a delightful combination of crunchy edamame, tender shrimp, and savory cannellini beans. Tossed in a zesty cilantro-lime dressing and topped with fresh salsa ingredients, this dish makes for an ideal quick lunch or a snack that’s both satisfying and energizing. Perfectly balanced with healthy fats, lean protein, and fiber, it’s a salad that’s as wholesome as it is flavorful. Perfect for busy days, it comes together in under 20 minutes and can even be prepared ahead for a chilled, ready-to-go meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Edamame (shelled) | 1/4 cup |
| Small shrimp (cooked, peeled) | 1/2 cup |
| Cannellini beans (rinsed and drained) | 1/2 cup |
| Cherry tomatoes (halved) | 1/2 cup |
| Red onion (finely chopped) | 1/2 small onion |
| Fresh cilantro (chopped) | 1 tablespoon |
| Fresh lime juice | 1 tablespoon |
| Extra virgin olive oil | 1 tablespoon |
| Salt | 1/8 teaspoon |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 299.1 kcal |
| Total Fat | 11.6 g |
| Saturated Fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 310.5 mg |
| Total Carbs | 34.5 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3 g |
| Protein | 17.8 g |
Instructions:
-
Prepare the Edamame:
Begin by cooking the edamame according to the package instructions. You can easily prepare them in the microwave for just a few minutes. Once cooked, drain the edamame and rinse them with cold water to stop the cooking process and keep them crisp. -
Combine the Salad Ingredients:
In a large mixing bowl, combine the cooked edamame, small shrimp, cannellini beans, halved cherry tomatoes, finely chopped red onion, and, if you like a bit of heat, a finely chopped jalapeño pepper for an extra kick. -
Make the Dressing:
In a separate small bowl, whisk together fresh cilantro, lime juice, extra virgin olive oil, and a pinch of salt. This zesty dressing will tie all the ingredients together with its vibrant flavor. -
Toss and Chill:
Drizzle the cilantro-lime dressing over the edamame mixture. Gently toss everything together to combine, ensuring that each ingredient is evenly coated with the dressing. Once mixed, cover the bowl and place it in the refrigerator for a few minutes to chill. -
Serve:
Once chilled, your Edamame and Bean Salad With Shrimp and Fresh Salsa is ready to serve! This quick and easy salad is perfect for a refreshing lunch or a snack that’s packed with flavor, healthy fats, protein, and fiber.
Tips for Preparation:
- If you prefer a spicier salad, add more jalapeño or even a dash of hot sauce.
- You can substitute the shrimp with grilled chicken or tofu for a different protein source.
- To make this salad a complete meal, serve it alongside a slice of whole-grain bread or a light vinaigrette dressing.
This Edamame and Bean Salad With Shrimp and Fresh Salsa is not only a great choice for busy days but also an excellent make-ahead dish. The flavors meld together beautifully as it chills, making it even more delicious after a few hours. Enjoy this light, flavorful dish as a solo lunch or pair it with other healthy sides for a full meal!
