Burnt Sugar Shrimp Stir-Fry Recipe
Cook Time: 7 minutes
Prep Time: 40 minutes (includes marinating)
Total Time: 47 minutes
Description:
This Burnt Sugar Shrimp stir-fry delivers a delightful combination of sweet and salty flavors. Itโs perfect for a quick, satisfying meal and is versatile enough to be served both hot over rice or cold in a refreshing salad. The marinated shrimp absorb the sweet essence of brown sugar combined with the savory notes of rosemary, thyme, and shallots, creating a mouthwatering dish thatโs hard to resist. This recipe is a fantastic choice for those looking for an easy, lactose-free option to impress at the dinner table.
Recipe Category: Lactose-Free
Keywords: Stir-fry, Quick, Easy, Free Of Lactose, Less Than 60 Minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Large shrimp | 1 lb (about 16-20 pieces) |
| Olive oil | 4 tbsp |
| Corn syrup | 4 tbsp |
| White wine | 1/2 cup |
| Shallot | 1, finely chopped |
| Dried rosemary | 1 tbsp |
| Dried thyme | 1/2 tbsp |
| Black pepper | 1/2 tsp |
| Brown sugar | 1/2 cup |
| Sea salt | 2 tsp |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 469.1 kcal |
| Fat | 20.7 g |
| Saturated Fat | 3 g |
| Cholesterol | 230.4 mg |
| Sodium | 232.1 mg |
| Carbohydrates | 33.6 g |
| Fiber | 0.3 g |
| Sugar | 16.3 g |
| Protein | 31.1 g |
Instructions
-
Prepare the Marinade:
In a large plastic zipper bag or bowl, combine the olive oil, corn syrup, white wine, finely chopped shallot, rosemary, thyme, and black pepper. Seal the bag (or cover the bowl) and give it a good shake or stir to ensure all ingredients are thoroughly mixed. -
Marinate the Shrimp:
Add the shrimp to the bag with the marinade. Seal the bag and gently massage the shrimp to coat them evenly in the marinade. Refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for up to an hour. -
Heat the Skillet:
Heat a large skillet over high heat. Once the skillet is hot, add the shrimp along with about 2 tablespoons of the marinade. Let the shrimp cook for about 2-3 minutes until they begin to turn pink. -
Add the Sugar and Salt:
Sprinkle the shrimp with brown sugar and sea salt. Stir well to coat the shrimp in the sweet and salty mixture. The sugar will caramelize and create a beautiful, glossy coating on the shrimp. -
Finish Cooking:
Continue stir-frying the shrimp for about 4 more minutes, or until they are fully cooked through and lightly browned. Be careful not to overcook the shrimp, as they can become tough. -
Serve:
Once the shrimp are perfectly cooked, remove them from the heat. Serve immediately over a bed of steamed rice, or chill and serve cold as part of a salad.
Tips and Variations
- For Extra Flavor: You can add a squeeze of fresh lemon juice to the shrimp just before serving to enhance the dish with a zesty finish.
- Make it Spicy: Add a pinch of red pepper flakes or a small chopped chili to the marinade for an extra kick of heat.
- Serve with Vegetables: This shrimp pairs wonderfully with sautรฉed vegetables like bell peppers, zucchini, or snap peas, making it a more filling meal.
This Burnt Sugar Shrimp Stir-Fry is sure to become a staple in your weeknight dinner rotation. With its balance of sweet and savory notes, itโs a dish that is not only quick and easy but full of flavor. Perfect for busy nights or impressing guests with minimal effort, this recipe is a winner for any occasion!
