Ringan Ravaiya Recipe (Parsi Style Stuffed Eggplant)
A Classic Parsi Delight for Lunch
If youโre looking to add some traditional and flavorful Parsi dishes to your culinary repertoire, then look no further than Ringan Ravaiyaโa delightful stuffed eggplant recipe. This rich, savory dish features eggplants stuffed with a blend of aromatic spices and coconut, then cooked in a tangy tamarind-coconut milk gravy. Served with soft phulka or steamed rice, itโs an ideal dish for a fulfilling and satisfying lunch.
This recipe is a perfect vegetarian option that combines the earthy flavors of eggplant with the delicate sweetness of coconut and the tartness of tamarind, offering an exciting contrast of flavors and textures. Letโs dive into the steps for making this flavorful Parsi-style stuffed eggplant dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Small Brinjal (Baingan / Eggplant) | 6, slit from the top for stuffing |
| Coconut Milk | 1 cup |
| Tamarind Water | 1 cup |
| Sunflower Oil | As required for cooking |
| Fresh Coconut | 1/2 cup, grated |
| Pearl Onions (Sambar Onions) | 10, peeled and halved |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Garlic Cloves | 4, minced |
| Ginger | 1 inch, minced |
| Dhansak Masala | 4 tablespoons |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
Servings
- Serves 4
Cuisine
- Parsi Recipes
Course
- Lunch
Diet
- Vegetarian
Instructions
-
Prepare the Eggplant:
Start by washing the eggplants (brinjal) thoroughly. Cut four slits vertically into each eggplant from the top, ensuring that the stem remains intact to hold the shape. This creates a pocket for the stuffing. -
Make the Stuffing:
In a blender or food processor, combine the fresh coconut, pearl onions, garlic, ginger, turmeric powder, and dhansak masala. Blend everything into a coarse paste. This flavorful mixture will be used to stuff the eggplants. -
Stuff the Eggplants:
Gently stuff each of the slit eggplants with the prepared stuffing. Make sure to pack it tightly, so each eggplant is filled to the brim. -
Cook the Eggplant:
Heat some sunflower oil in a non-stick pan over low heat. Once the oil is hot, carefully place the stuffed eggplants in the pan. Sautรฉ the eggplants gently until they become tender and soft. You can also use a pressure cooker to speed up the cooking process. Heat some oil in the cooker, and sautรฉ the eggplants on a low flame until they soften. Close the lid and cook for about 3 whistles, adding a little water to aid in cooking the eggplants faster. -
Prepare the Gravy:
While the eggplants are cooking, prepare the gravy by mixing coconut milk and tamarind water in a bowl. Squeeze the tamarind to extract all the juice and pulp, then strain it to remove any fibers. Add this tamarind-coconut mixture into a non-stick pan and bring it to a simmer over low heat. -
Combine Eggplant and Gravy:
Once the eggplants are cooked, carefully add them to the simmering tamarind-coconut gravy. Let it cook on low heat for another 5 minutes, ensuring the eggplants absorb the rich flavors of the gravy while avoiding breaking apart. -
Serve:
Once the eggplants are tender and the gravy is well combined, remove from the heat. Serve this delicious Ringan Ravaiya (Parsi-style stuffed eggplant) hot with steamed rice or soft phulka for a delightful meal.
Tips for Perfect Ringan Ravaiya
- When preparing the slits for the eggplant, ensure that the stems are left intact so that the stuffing stays inside and the eggplant retains its shape during cooking.
- If you prefer a spicier kick, feel free to add green chilies or chili powder to the stuffing mixture.
- If coconut milk is unavailable, you can substitute it with fresh cream or yogurt for a different flavor profile.
- To ensure the eggplants cook evenly, sautรฉ them gently and avoid high heat, as this may cause the stuffing to spill out.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 4g |
| Carbohydrates | 18g |
| Fiber | 8g |
| Fat | 20g |
| Saturated Fat | 14g |
| Cholesterol | 0mg |
| Sodium | 200mg |
Why Youโll Love Ringan Ravaiya
Ringan Ravaiya is a wonderful dish that exemplifies the beauty of Parsi cuisine, where spices, coconut, and tamarind come together to create a deliciously balanced dish. The stuffed eggplants, tender yet firm, soak up the tangy gravy, making every bite a burst of flavor. Itโs a wholesome and satisfying vegetarian recipe, perfect for a special lunch or even a cozy weeknight dinner.
Try this Parsi-style stuffed eggplant today and add a bit of tradition and taste to your meal. Enjoy with a side of hot chapatis or a bowl of steamed riceโyour family will love this comforting and unique dish!
If you’re looking for more flavorful vegetarian dishes or traditional Parsi recipes, browse through the Love With Recipes collection for inspiration.
