Beef Chuck Clod Roast (Lean, 0″ Fat, Choice, Cooked, Roasted)
This cut of beef, known for its rich flavor and tender texture, is derived from the chuck portion of the cow, specifically the clod roast. With minimal fat content, this lean option provides an excellent protein source while being relatively low in fat, making it a popular choice for a hearty meal without excess greasiness. Roasting enhances its natural flavors, resulting in a delicious, satisfying dish that is perfect for a family dinner or special occasions.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 171 kcal |
| Protein | 25.95 g |
| Total Fat | 6.69 g |
| Saturated Fat | 1.96 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 3.2 mg |
| Magnesium | 22 mg |
| Phosphorus | 223.0 mg |
| Potassium | 386.0 mg |
| Sodium | 74.0 mg |
| Zinc | 6.39 mg |
| Copper | 0.1 mcg |
| Manganese | 0.0 mg |
| Selenium | 30.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.087 mg |
| Riboflavin (B2) | 0.244 mg |
| Niacin (B3) | 3.415 mg |
| Vitamin B6 | 0.269 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 2.97 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef chuck clod roast is naturally free from common allergens such as dairy, gluten, and soy. However, it’s important to be cautious if the roast is seasoned or marinated with ingredients that could contain allergens like soy sauce, mustard, or certain spice blends. Always check ingredient labels or inquire about preparation methods if serving guests with specific allergies.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it a great option for individuals with gluten sensitivities or celiac disease.
- Low-Carb: Ideal for those following a low-carb or ketogenic diet due to its zero carbohydrate content.
- High-Protein: A fantastic choice for those needing a high-protein meal, such as athletes or those on a high-protein diet plan.
- Paleo: This cut aligns with a paleo diet when prepared simply with minimal seasoning.
- Low-Fat: While containing some fat, it is lean compared to many other cuts, making it a more heart-healthy option.
Advice:
To achieve the perfect roast, aim for a slow cooking method to retain moisture and tenderness. A simple rub with herbs and a little olive oil will enhance the natural flavor of the beef. If you’re aiming for a more pronounced crust, consider searing the roast in a hot pan before roasting in the oven. Serve with your favorite sides like roasted vegetables or a fresh salad for a balanced and satisfying meal.
Conclusion:
Beef chuck clod roast is an exceptional choice for those looking to enjoy the rich flavor of beef without excess fat. Packed with essential nutrients like protein, iron, and zinc, it supports overall health while offering a robust, savory taste. Whether you’re serving it at a festive dinner or preparing a hearty meal for the week, this cut of beef is both nutritious and versatile, making it an excellent addition to your culinary repertoire.
