Beef Chuck Clod Roast (Lean, 0″ Fat, Cooked, Roasted)
This Beef Chuck Clod Roast is a hearty, nutrient-rich cut that is lean, with minimal fat (0″ fat). Once roasted, it becomes tender and flavorful, offering a satisfying main course that is perfect for any occasion. With its robust protein content and essential vitamins and minerals, itโs an excellent choice for those looking to fuel their body with high-quality nutrients.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 172 kcal |
| Protein | 28.09 g |
| Fat | 5.82 g |
| Saturated Fat | 2.15 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 3.19 mg |
| Magnesium | 22 mg |
| Phosphorus | 222 mg |
| Potassium | 384 mg |
| Sodium | 74 mg |
| Zinc | 6.39 mg |
| Copper | 0.1 mcg |
| Manganese | 0.0 mg |
| Selenium | 30 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.094 mg |
| Riboflavin (Vitamin B2) | 0.264 mg |
| Niacin (Vitamin B3) | 3.696 mg |
| Vitamin B6 | 0.291 mg |
| Folate | 10 mcg |
| Vitamin B12 | 3.22 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits and Nutritional Profile
Beef chuck clod roast is an excellent source of high-quality protein, making it an ideal option for muscle repair and growth. The protein content (28.09g per 100g) supports tissue repair and immune function, while the iron (3.19 mg per 100g) helps in the production of red blood cells and promotes healthy oxygen transport. Additionally, it is rich in phosphorus (222 mg per 100g), which is essential for maintaining strong bones and teeth.
The zinc content (6.39 mg per 100g) supports immune health, wound healing, and cellular metabolism. For those concerned about bone health, this cut also provides a modest amount of calcium (7 mg per 100g), though itโs not a primary source compared to dairy products. However, when combined with other calcium-rich foods, beef chuck clod can still contribute to your overall mineral intake.
Another key nutrient is potassium (384 mg per 100g), which helps regulate blood pressure, balance fluids, and support proper muscle function. The vitamins B6 and B12 are also present, contributing to the metabolism of fats and proteins, as well as promoting nerve health and energy production. The niacin (3.696 mg per 100g) plays a role in supporting the digestive system and skin health.
Allergen Information
Beef chuck clod roast is free from common allergens such as gluten, dairy, soy, and nuts. It is a naturally gluten-free and dairy-free food, making it an excellent choice for those with food sensitivities or allergies. Always ensure that any seasonings or marinades used do not contain hidden allergens.
Dietary Preferences
- High Protein: Ideal for those following a high-protein diet to support muscle growth or weight management.
- Low Carb: This cut contains no carbohydrates, making it suitable for low-carb and keto diets.
- Low Sugar: With zero sugars, it fits perfectly within sugar-free or diabetic-friendly meal plans.
- Paleo & Whole30: A great fit for Paleo and Whole30 diets, as it is unprocessed and free from non-compliant ingredients.
- Low Sodium: The sodium content (74 mg per 100g) is relatively low, making it a good option for low-sodium diets, especially when paired with sodium-conscious preparations.
Cooking Tips and Advice
Beef chuck clod roast is a versatile cut that can be roasted, slow-cooked, or grilled. When preparing this roast, consider marinating it for several hours to enhance its flavor and tenderness. Roasting it at a low temperature for several hours will yield a tender, flavorful result. If using a slow cooker, add your favorite herbs, vegetables, and a bit of broth to keep the roast moist and flavorful throughout the cooking process.
Pair this with roasted vegetables like potatoes, carrots, or Brussels sprouts, and complement the meal with a light salad for a well-rounded dish. If youโre seeking a rich sauce to accompany your beef, consider making a simple red wine reduction or mushroom gravy to elevate the flavors.
Conclusion
Beef chuck clod roast is a nutritious and satisfying choice for any meal. With its high protein content, essential minerals, and minimal fat, it serves as a wholesome option for those seeking a fulfilling and healthy meal. Whether roasted, grilled, or slow-cooked, this beef cut brings a robust flavor and significant nutritional benefits to your table. Perfect for family dinners, gatherings, or meal prep, the beef chuck clod roast is a must-have in any meat loverโs recipe repertoire.
