Beef Flank Steak (Lean, Fat Trimmed, Cooked by Broiling)
Beef flank steak is a flavorful, lean cut of meat that is an excellent source of high-quality protein and essential nutrients. When cooked by broiling, it offers a satisfying and nutrient-dense meal with minimal fat content, making it a great choice for those looking to enjoy a rich, hearty dish without excess fat.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 192 kcal |
| Protein | 27.66 g |
| Total Fat | 8.23 g |
| Saturated Fat | 3.395 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.74 mg |
| Magnesium | 23 mg |
| Phosphorus | 210 mg |
| Potassium | 339 mg |
| Sodium | 56.0 mg |
| Zinc | 4.9 mg |
| Copper | 0.082 mg |
| Manganese | 0.009 mg |
| Selenium | 29.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.075 mg |
| Riboflavin (B2) | 0.133 mg |
| Niacin (B3) | 7.363 mg |
| Vitamin B6 | 0.579 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.63 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef flank steak does not contain common allergens like dairy, gluten, or soy. However, individuals with specific food sensitivities or allergies should always verify the preparation methods and check for cross-contamination, particularly if cooked with sauces, marinades, or in shared kitchen equipment.
Dietary Preferences
- Gluten-Free: Beef flank steak is naturally gluten-free, making it suitable for those following a gluten-free diet.
- Keto-Friendly: With 0.0g of carbohydrates and a high protein and fat content, this cut of beef is perfect for those following a ketogenic diet.
- Paleo-Friendly: Beef flank steak aligns well with paleo eating principles as it is a whole, minimally processed animal product.
- High-Protein: A great choice for those looking to increase their protein intake, such as bodybuilders, athletes, or anyone following a high-protein diet.
- Low-Carb: With no carbohydrates, this beef steak is an excellent option for those adhering to low-carb or zero-carb diets.
Cooking Advice
Beef flank steak is a versatile cut that lends itself well to a variety of cooking methods. It is particularly well-suited for broiling, which helps maintain its lean texture while developing a rich, savory flavor. For best results, marinate the steak for at least 30 minutes before cooking to enhance its flavor and tenderness. Be mindful not to overcook, as flank steak can become tough if left on the grill for too long. It is recommended to cook it to medium-rare or medium for optimal texture and juiciness. Allow the steak to rest for a few minutes before slicing against the grain to ensure tenderness.
Conclusion
Beef flank steak is a lean and nutritious option that is packed with protein, essential minerals, and vitamins, making it a great addition to any balanced diet. Its low fat and carb content make it ideal for individuals following various dietary preferences such as keto, paleo, or low-carb. With its rich flavor and tender texture, when cooked correctly, beef flank steak can serve as the star of many delicious and health-conscious meals.
