Beef Bottom Sirloin Tri-Tip Roast (Lean, Fat 0″, Choice, Cooked, Roasted)
This lean and flavorful cut of beef, known as the bottom sirloin tri-tip roast, is an excellent option for those looking to enjoy a hearty and satisfying meal without excess fat. When cooked and roasted to perfection, it offers a delicious balance of protein and essential nutrients, making it an ideal choice for anyone seeking a nutrient-dense dish. With minimal fat content and zero carbohydrates, this beef cut is perfect for various dietary preferences and can easily be incorporated into a variety of recipes.
Nutritional Information (per 100g cooked, roasted):
| Nutrient | Amount |
|---|---|
| Energy | 221 kcal |
| Protein | 25.66 g |
| Total Fat | 12.36 g |
| Saturated Fat | 4.546 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.7 mg |
| Magnesium | 20 mg |
| Phosphorus | 189.0 mg |
| Potassium | 308.0 mg |
| Sodium | 50.0 mg |
| Zinc | 4.52 mg |
| Copper | 0.083 mcg |
| Manganese | 0.009 mg |
| Selenium | 27.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.064 mg |
| Riboflavin (Vitamin B2) | 0.113 mg |
| Niacin (Vitamin B3) | 6.959 mg |
| Vitamin B6 | 0.511 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.69 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut is naturally free from common allergens such as gluten, dairy, and nuts. However, always ensure that any seasonings or sauces used in the preparation do not introduce allergens. For those following specific dietary needs, such as a low-sodium or low-fat diet, adjustments to seasoning can be made accordingly.
Dietary Preferences:
- High-Protein: A fantastic source of protein, making it suitable for muscle-building and recovery.
- Low-Carb: Free from carbohydrates, making it an excellent choice for keto, paleo, or low-carb diets.
- Gluten-Free: This cut of beef is naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Low-Fat: With a reasonable fat content, it is a lean option for those seeking to limit fat intake.
- Iron-Rich: Rich in iron, this cut helps support red blood cell production and is beneficial for individuals who are at risk of iron deficiency.
Cooking Tips and Serving Suggestions:
To best enjoy the rich, beefy flavor of this cut, roasting is an ideal method of preparation. Roasting at a moderate temperature ensures that the tri-tip roast remains tender while allowing the natural flavors to develop. You can enhance the taste with your favorite rub or marinade, but keep in mind that the seasoning should complement the natural flavor rather than overpower it.
For serving, pair it with roasted vegetables or a fresh salad for a balanced meal. It also works wonderfully in sandwiches or wraps, where the lean protein can be the star of the dish.
Conclusion:
The Beef Bottom Sirloin Tri-Tip Roast is a versatile and nutritious option that fits well into a wide variety of diets. It offers a great balance of protein and essential nutrients while being naturally low in fat and carbohydrates. Whether you’re looking to enjoy a hearty roast or incorporate it into other recipes, this cut of beef makes a tasty, healthy choice.
