Beef Bottom Sirloin Tri-Tip Roast (Lean, Fat 0″ Fat, Choice, Raw) – Nutritional Information
This beef bottom sirloin tri-tip roast is a lean cut of meat, offering a satisfying source of protein while keeping fat content in check. It is an excellent option for those seeking a flavorful, yet healthy, meat choice, whether for grilling, roasting, or slow cooking. With minimal fat, it retains a natural juiciness and tenderness that enhances any dish. Here’s the detailed nutritional profile for a raw, choice-grade beef bottom sirloin tri-tip roast:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 174 kcal |
| Protein | 20.64 g |
| Fat | 9.51 g |
| Saturated Fats | 3.49 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25.0 mg |
| Iron | 1.47 mg |
| Magnesium | 21 mg |
| Phosphorus | 183.0 mg |
| Potassium | 313.0 mg |
| Sodium | 51.0 mg |
| Zinc | 3.61 mg |
| Copper | 67 mcg |
| Manganese | 0.013 mg |
| Selenium | 22.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.055 mg |
| Riboflavin (B2) | 0.087 mg |
| Niacin (B3) | 6.66 mg |
| Vitamin B6 | 0.556 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 1.15 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef bottom sirloin tri-tip roast contains no known allergens. It is a natural meat product, making it suitable for most diets unless otherwise specified (e.g., beef allergies, religious dietary restrictions).
Dietary Preferences
- Gluten-Free: This cut of beef contains no gluten, making it safe for individuals with celiac disease or gluten intolerance.
- Low Carb / Keto-Friendly: With zero carbohydrates and a high protein content, this is an excellent option for low-carb or ketogenic diets.
- Paleo: As a naturally sourced protein, this cut fits within a paleo diet, focusing on whole foods that our ancestors might have consumed.
- Dairy-Free: Beef bottom sirloin tri-tip roast is dairy-free, perfect for those following a dairy-free or lactose-free lifestyle.
- No Added Sugar: Naturally free of sugar, it supports low-sugar and sugar-free dietary needs.
Cooking Tips and Usage
The beef bottom sirloin tri-tip roast can be enjoyed in various ways, each bringing out its robust flavor profile. Here are a few cooking methods:
- Grilling: Season with salt, pepper, and your favorite spices for a juicy and flavorful roast. Sear the meat on high heat for a few minutes to lock in the juices, then lower the heat to cook through to the desired doneness.
- Roasting: Roast in the oven at a moderate temperature (about 375°F) for an even cook, allowing the outside to develop a flavorful crust while keeping the interior tender and juicy.
- Slow Cooking: For a melt-in-your-mouth result, slow-cook the tri-tip with vegetables and broth for a rich, tender dish.
This cut is versatile enough to be used in stews, sandwiches, and salads, making it ideal for both weeknight meals and special occasions.
Conclusion
The beef bottom sirloin tri-tip roast is a lean, nutrient-dense protein choice that aligns with various dietary preferences. It’s rich in essential minerals like iron, zinc, and phosphorus, and contains a good balance of protein and fats. Its lack of carbohydrates and sugar makes it an excellent option for low-carb diets. Whether grilled, roasted, or slow-cooked, this cut of beef offers a satisfying, flavorful meal that can be incorporated into a wide variety of dishes.
