Beef Chuck Short Ribs (Bone-In, 0″ Fat, Choice, Cooked, Braised)
Beef chuck short ribs are a rich and flavorful cut of beef, often sought after for their tenderness and deep, savory taste when slow-cooked or braised. This cut is a popular choice for hearty stews and braised dishes due to its marbling and substantial fat content, which enhances the flavor profile and texture during cooking. The beef chuck short ribs provide a satisfying source of protein and essential nutrients, making them an excellent addition to any meal.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 250 kcal |
| Protein | 28.84 g |
| Fat | 14.95 g |
| Saturated Fat | 4.22 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 3.19 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 264 mg |
| Sodium | 75 mg |
| Zinc | 11.95 mg |
| Copper | 0.113 mcg |
| Manganese | 0.015 mg |
| Selenium | 33.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.257 mg |
| Niacin (B3) | 3.467 mg |
| Vitamin B6 | 0.291 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 4.06 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef chuck short ribs contain no common allergens and are naturally gluten-free and dairy-free. However, if prepared with additional ingredients like sauces or seasonings, itβs essential to check for any allergens that might be introduced during cooking.
Dietary Preferences
- Protein-Packed: A great option for high-protein diets.
- Low-Carb: With zero carbohydrates, beef chuck short ribs are suitable for keto, paleo, or low-carb diets.
- Dairy-Free & Gluten-Free: Naturally free from both gluten and dairy, making them appropriate for individuals with allergies or intolerances.
- Iron-Rich: An excellent choice for those needing to boost their iron intake, especially for those following a meat-based diet.
Cooking Advice
Beef chuck short ribs are best cooked slowly to allow the rich, fatty meat to tenderize and infuse the dish with flavor. Braising, slow cooking, or pressure cooking are ideal methods. When braising, sear the ribs in hot oil first to lock in flavor before simmering in a liquid like broth, wine, or even beer for additional richness.
The marbling in this cut ensures the meat will remain moist and tender during extended cooking. For a robust flavor, consider adding aromatics such as onions, garlic, thyme, and bay leaves. For those looking to add a little sweetness to the dish, a splash of balsamic vinegar or a drizzle of honey can balance the savory richness.
Conclusion
Beef chuck short ribs, with their tender texture and nutrient-dense profile, are a fantastic ingredient for many hearty and satisfying dishes. Whether youβre preparing a classic braised short rib dish, slow-cooked stew, or adding a rich flavor to soups and sauces, this cut of meat delivers both taste and nutritional benefits. Packed with protein, iron, and essential vitamins, beef chuck short ribs are a nourishing and indulgent choice for any culinary occasion.
