Carrot and Cucumber Thalipeeth Recipe
Carrot and Cucumber Thalipeeth is a savory, wholesome flatbread from the heart of Maharashtra, India. This recipe combines the goodness of vegetables like cucumber and carrot with traditional Indian flours, creating a nutritious and satisfying meal. Perfect for a North Indian breakfast, this dish is naturally gluten-free and easy to prepare, making it ideal for those looking to indulge in a light yet flavorful morning meal.
Thalipeeth is typically enjoyed with a variety of chutneys, and this particular version is made with no onion or garlic, adhering to sattvic dietary principles. The crispy texture of the Thalipeeth, combined with the subtle flavor of dill leaves and the warmth of turmeric and red chili powder, makes it an irresistible breakfast treat.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice flour | 1 cup |
| Gram flour (Besan) | 1/2 cup |
| Whole wheat flour | 1/2 cup |
| Cucumber (grated) | 1 medium |
| Carrot (grated) | 1 medium |
| Dill leaves (chopped) | 2 sprigs |
| Red chili powder | 1 tablespoon |
| Turmeric powder (Haldi) | 1 teaspoon |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~180 kcal |
| Carbohydrates | ~40g |
| Protein | ~5g |
| Fat | ~3g |
| Fiber | ~3g |
| Sodium | ~200 mg |
| Calcium | ~30 mg |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Servings: 4
Instructions
Step 1: Prepare the Vegetables
- Begin by grating the cucumber and carrot. Once grated, squeeze out any excess water from both the vegetables to avoid sogginess in the dough.
- Add the grated cucumber, carrot, and all the remaining dry ingredients (rice flour, gram flour, whole wheat flour, red chili powder, turmeric powder, and salt) into a large mixing bowl.
Step 2: Make the Dough
- Add approximately 1/2 cup of lukewarm water to the mixture and knead it into a soft, wet dough. The dough should be slightly sticky to the touch but manageable.
- Let the dough rest for about 5 minutes to ensure the flours fully absorb the moisture.
Step 3: Shape the Thalipeeth
- Divide the dough into 4 equal portions.
- Preheat a flat skillet or tawa on medium heat.
- Place a clean muslin cloth on a smooth surface, wet it with some water, and gently squeeze out the excess water.
- Take one portion of the dough and press it gently on the wet cloth to form a round patty, about 4 inches in diameter. Be careful not to make it too thin, as this can cause the Thalipeeth to break while flipping.
Step 4: Cook the Thalipeeth
- Now, carefully lift the muslin cloth along with the patted dough and flip it onto the preheated skillet.
- Drizzle about 1 teaspoon of oil or ghee around the Thalipeeth on the skillet.
- Cook for about 3 minutes on medium heat until the edges start to turn golden and crisp.
- Once the edges are crisp, flip the Thalipeeth gently using a spatula and cook the other side for 3-4 minutes until browned and slightly crispy.
Step 5: Repeat and Serve
- Repeat the process with the remaining dough portions, cooking each Thalipeeth individually.
- Once done, remove from the skillet and place on a serving platter.
Step 6: Serve and Enjoy
- Serve the Carrot and Cucumber Thalipeeth hot, accompanied by a refreshing Ginger and Walnut Chutney or Dhaniya Pudina Chutney (green chutney) for a truly satisfying breakfast experience.
Tips for the Perfect Thalipeeth:
- Dough Consistency: The dough should be slightly sticky but manageable. If itโs too dry, add a little more water to adjust. If itโs too wet, sprinkle a little more rice flour.
- Resting the Dough: Letting the dough rest helps the flours absorb the moisture evenly, making it easier to shape and cook.
- Cooking Tip: Ensure your skillet is hot before placing the Thalipeeth on it. This will help in creating a crispy texture without sticking to the pan.
- Customizing the Recipe: Feel free to add other herbs like coriander or fenugreek leaves for an added twist in flavor.
Why Youโll Love This Recipe:
Carrot and Cucumber Thalipeeth is an excellent choice for anyone looking to start their day with a healthy, light, and nourishing breakfast. The combination of rice flour, gram flour, and whole wheat flour creates a hearty base, while the vegetables add a refreshing crunch and sweetness. The addition of dill and turmeric enhances the flavor, giving this dish a unique, aromatic appeal.
Whether you’re following a sattvic diet or simply looking for a wholesome breakfast, this thalipeeth is sure to please your taste buds and leave you feeling energized for the day ahead.
Enjoy your Carrot and Cucumber Thalipeeth hot and fresh, and donโt forget to pair it with a tangy chutney for a complete meal!
