Ocean Spray Cran-Pomegranate Beverage: Nutritional Information & Allergen Guide
Ocean Spray Cran-Pomegranate beverage is a refreshing, antioxidant-packed drink that combines the tartness of cranberries with the sweet and tangy flavor of pomegranate. Perfect for anyone looking to enjoy a delicious, hydrating beverage, this juice provides a blend of essential nutrients that contribute to your daily wellness. Whether you’re sipping it on a hot summer day or enjoying it with a meal, this drink offers a unique and flavorful twist to your beverage choices.
Ingredients Overview:
Ocean Spray Cran-Pomegranate Beverage is made with a combination of cranberry juice, pomegranate juice, and added sugars for a balanced, sweet yet tangy flavor. The juice is low in fat and provides a modest dose of fiber, making it a good option for those seeking a low-calorie refreshment.
Below is a detailed breakdown of the beverage’s nutritional values, followed by allergen information, dietary preferences, and helpful advice on how to incorporate this drink into a balanced diet.
Nutritional Information (Per 1 Cup / 240 ml):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Calories) | 47 kcal | 2% |
| Protein | 0.07 g | 0% |
| Total Fat | 0.01 g | 0% |
| Saturated Fat | 0.001 g | 0% |
| Carbohydrates | 12.56 g | 4% |
| Dietary Fiber | 0.6 g | 2% |
| Sugars | 12.0 g | — |
| Calcium | 2.0 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 1.0 mg | — |
| Phosphorus | 1.0 mg | — |
| Potassium | 11.0 mg | — |
| Sodium | 12.0 mg | 1% |
| Zinc | 0.02 mg | — |
| Copper | 0.009 mcg | — |
| Manganese | 0.018 mg | — |
| Selenium | 0.0 mcg | — |
| Vitamin C | 27.1 mg | 45% |
| Thiamine (B1) | 0.0 mg | 0% |
| Riboflavin (B2) | 0.0 mg | 0% |
| Niacin (B3) | 0.026 mg | — |
| Vitamin B6 | 0.0 mg | 0% |
| Folate (B9) | 0.0 mcg | 0% |
| Vitamin B12 | 0.0 mcg | 0% |
| Vitamin A | 1.0 mcg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Vitamin D2 | 0.0 mcg | 0% |
Allergen Information:
Ocean Spray Cran-Pomegranate beverage is free from major allergens such as dairy, gluten, nuts, and soy. However, always check the product label for any potential changes in formulation or if you have specific allergies or sensitivities.
Common Allergens:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Soy-Free: Yes
Dietary Preferences:
Ocean Spray Cran-Pomegranate Beverage aligns well with various dietary preferences. It’s an excellent option for individuals who are looking for a fruity drink with minimal calories and low-fat content. This beverage is suitable for the following dietary preferences:
- Vegan: Yes, no animal-derived ingredients.
- Vegetarian: Yes, as no animal-based products are used.
- Low-Calorie: Yes, with only 47 calories per serving, making it suitable for calorie-conscious individuals.
- Low-Fat: Yes, with less than 0.1g of fat per serving.
- Low-Sodium: Yes, containing only 12 mg of sodium per serving.
Helpful Advice:
Ocean Spray Cran-Pomegranate beverage can be a delicious way to stay hydrated while enjoying the benefits of antioxidants from cranberries and pomegranates. The high vitamin C content in this drink is an added bonus, helping to support the immune system. However, keep in mind that while this drink is low in calories, it is also high in sugars, so it’s best enjoyed in moderation, especially for those monitoring their sugar intake.
For a refreshing and revitalizing drink, consider pairing this with light snacks or meals, such as salads, sandwiches, or grilled chicken. You can also experiment by using it as a base for cocktails or mocktails, combining it with sparkling water, ice, and a splash of lime or mint.
Conclusion:
Ocean Spray Cran-Pomegranate Beverage offers a vibrant and flavorful drink that not only quenches your thirst but also provides a boost of vitamin C and antioxidants. Whether you’re enjoying it on its own or incorporating it into a recipe, this beverage can be a tasty, guilt-free addition to your diet. With its low-calorie, fat-free composition, it’s a great choice for those seeking a lighter, yet satisfying option to accompany their meals or satisfy their thirst.
